A psychological model explaining how early relationships with caregivers shape emotional bonds in adulthood.

The ability to recognize, understand, and manage our own emotions and those of others, crucial for healthy relationships.

Strategies and techniques used to resolve disagreements and conflicts constructively, fostering better understanding.

A communication technique that involves fully concentrating, understanding, and responding thoughtfully to the speaker.

The transmission of messages without words, including body language, facial expressions, and gestures.

Factors that hinder effective communication, such as assumptions, distractions, or emotional states.

The process of introspection to evaluate one’s thoughts, feelings, and behaviors in relationships.

A fundamental component of relationships, involving reliance on the integrity and ability of others.

Recurring behaviors or thought processes that influence interactions and relationships.

Specific events or behaviors that provoke conflict or emotional responses in relationships.

Different approaches to handling conflict, including avoidance, accommodation, competition, compromise, and collaboration.

Situations or stimuli that provoke strong emotional reactions, often rooted in past experiences.

An individual’s unique way of expressing thoughts and feelings, shaped by personality and experiences.

The patterns of interaction and behavior that characterize a relationship between individuals.

Activities designed to enhance group interaction and emotional awareness among participants.

A detailed strategy outlining steps to achieve specific goals in relationship improvement.

A personal record of thoughts and reflections on experiences, promoting deeper understanding.

Constructive criticism and insights provided by fellow learners to enhance understanding and skills.

Understanding derived from psychological theories that inform personal relationship strategies.

Enhanced emotional and psychological bonds between individuals, fostered through effective communication.

A comprehensive strategy developed to enhance interpersonal relationships using psychological principles.

The driving force behind individuals' desire to improve their relationships through psychological insights.

The ability to recognize and interpret one’s own emotions and those of others in interactions.

A state of agreement and peaceful coexistence in relationships, achieved through effective communication.

Frameworks that explain various aspects of human behavior and relationships, guiding practical applications.