A mind-body practice combining physical postures, breathing techniques, and meditation to promote overall well-being.

An approach that organizes yoga classes around a central theme, enhancing focus and engagement.

The structured arrangement of poses in a yoga class to create a coherent flow and achieve specific objectives.

Adjustments made to poses to accommodate individual needs, ensuring accessibility and safety for all students.

Clear instructions given by instructors to guide students through poses, emphasizing alignment and breath.

Verbal and non-verbal techniques used by instructors to effectively convey information and support students.

Strategies implemented to foster participation and interaction among students during yoga classes.

Creating an environment that welcomes and accommodates diverse student backgrounds and abilities.

Methods for gathering input from students to improve teaching effectiveness and class experience.

Specific goals set for each class, guiding the sequencing and focus of the session.

The smooth movement from one pose to another, maintaining flow and rhythm in a yoga class.

Facilities offering holistic health services, including yoga classes, aimed at promoting overall well-being.

Specific physical postures practiced in yoga, each with unique benefits and alignment principles.

Aspiring yoga teachers who are new to teaching and seeking foundational skills and confidence.

Techniques used to foster a sense of belonging and support among students in a yoga class.

A reflective process where instructors evaluate their teaching practices and student engagement.

A method of self-evaluation where instructors analyze their teaching experiences for continuous improvement.

A compilation of information, tips, and modifications to assist instructors in meeting diverse student needs.

A classroom atmosphere that encourages openness, trust, and positive interaction among students.

Common physical issues that may arise during practice, requiring specific modifications for safety.

Different approaches instructors may adopt, influencing how they convey information and connect with students.

Hands-on techniques used by instructors to help students achieve correct alignment in poses.

The relationship between mental and physical states, emphasized in yoga for holistic health.

Dedicated spaces for practicing yoga, often offering a variety of classes and styles.

A structured set of yoga classes designed around a specific theme or focus, enhancing learning and progression.