The equilibrium between personal life and professional responsibilities, aiming for optimal satisfaction in both areas.

The process of planning and exercising conscious control over the amount of time spent on specific activities to enhance productivity.

Techniques and practices aimed at minimizing stress levels to improve overall mental and physical health.

A holistic state of health encompassing emotional, mental, and physical wellness, contributing to life satisfaction.

The process of identifying specific, measurable, achievable, relevant, and time-bound objectives to guide personal and professional growth.

The act of arranging tasks or goals in order of importance to focus efforts effectively.

A framework for setting goals that are Specific, Measurable, Achievable, Relevant, and Time-bound.

A time management method that uses a timer to break work into intervals, traditionally 25 minutes in length, separated by short breaks.

A scheduling method that divides the day into blocks of time, each dedicated to a specific task or group of tasks.

The practice of maintaining a moment-by-moment awareness of thoughts, feelings, and surroundings to reduce stress.

Activities and practices that individuals engage in to maintain and enhance their personal health and well-being.

An approach that blends professional and personal commitments, allowing for flexibility and mutual support.

The practice of writing down thoughts and feelings to promote self-reflection and stress relief.

Systems or practices that help individuals stay responsible for their goals and commitments.

A process of identifying and clarifying personal values to guide decision-making and prioritization.

Activities or strategies that contribute to an individual’s overall health and satisfaction in life.

The efficiency of productive effort, often measured in terms of output per unit of input.

A state of being unable to cope or manage due to excessive demands or stress.

Questions or statements designed to encourage self-reflection and deeper thinking about personal experiences.

Techniques used to harmonize personal and professional responsibilities for better balance.

The degree to which something is successful in producing a desired result.

The state or quality of being dedicated to a cause or activity, crucial for achieving work-life balance.

A record of daily activities used to analyze time usage and identify areas for improvement.

Challenges or barriers that hinder progress toward achieving goals.

The process of thinking carefully and critically about one’s experiences and decisions.

A state of agreement or concord that promotes balance and well-being in personal and professional life.