A practice that supports individuals in achieving their health goals through personalized strategies and accountability.

The process of evaluating a client's needs, goals, and readiness for change to tailor coaching strategies effectively.

A systematic approach to modifying behaviors to promote healthier lifestyles and improved well-being.

The process of defining specific, measurable, achievable, relevant, and time-bound (SMART) objectives for clients.

Creating tools, materials, and strategies that clients can use to support their wellness journey.

An approach that considers the whole person, including physical, emotional, and social factors in wellness coaching.

A coaching style that prioritizes the client's needs, preferences, and goals in the coaching process.

A goal-setting framework that ensures objectives are Specific, Measurable, Achievable, Relevant, and Time-bound.

Methods used to help clients stay committed to their goals, including regular check-ins and progress tracking.

Theoretical frameworks that explain how individuals can change their behaviors effectively.

A standardized document used to gather initial information about a client’s background, goals, and health history.

Tools and processes that allow clients to provide input on their coaching experience and progress.

A detailed plan outlining the steps a client will take to achieve specific goals.

Trial coaching sessions used to test and refine coaching strategies before full implementation.

Standards used to assess the effectiveness of coaching programs and client progress.

A collection of materials and tools designed to support clients in their wellness journey.

An online repository of educational materials and tools available to clients.

A training technique where participants act out scenarios to practice coaching skills and techniques.

An in-depth examination of a specific instance or client experience to derive insights and learnings.

The method of monitoring client advancements toward their goals over time.

Strategies used to keep clients actively involved and motivated in their wellness journey.

A systematic approach to assessing the effectiveness of coaching interventions and client outcomes.

A well-rounded approach that integrates various coaching techniques and resources tailored for client success.

A counseling approach that helps clients resolve ambivalence and strengthen their motivation for change.

Theoretical foundations that inform understanding of human behavior and motivation in wellness contexts.