A holistic approach to health that encompasses physical, mental, and emotional well-being.

The process of obtaining the food necessary for health and growth, focusing on balanced diets.

Physical activity intended to improve strength, fitness, and overall health.

The practice of being present and fully engaged in the moment, reducing stress and enhancing awareness.

The process of identifying specific, measurable, achievable, relevant, and time-bound objectives.

Nutrients required in large amounts, including carbohydrates, proteins, and fats.

Essential vitamins and minerals needed in smaller quantities for proper body function.

A diet that includes a variety of foods in the right proportions to maintain health.

Sustained physical activity that improves cardiovascular fitness, such as running or swimming.

Exercises designed to improve muscle strength and endurance, often using weights.

The range of motion in joints and muscles, important for overall physical health.

Techniques and strategies to control stress levels and improve emotional well-being.

The process of evaluating one's own health, habits, and progress towards wellness goals.

A detailed plan outlining steps to achieve specific goals, including timelines and resources.

Monitoring advancements towards achieving wellness goals, often using journals or apps.

Routine behaviors that contribute to overall health and well-being, like regular exercise.

The relationship between mental and physical health, emphasizing their interdependence.

A customized strategy that incorporates individual health goals, preferences, and needs.

An approach to health that considers the whole person, integrating physical, mental, and social aspects.

Individual nutritional requirements based on factors like age, gender, and health status.

Food preparations that focus on nutritious ingredients and balanced nutrition.

Personal reasons and goals driving an individual’s pursuit of health and wellness.

Graphical depiction of a wellness plan, aiding in clarity and understanding.

Feedback process where peers evaluate each other's wellness plans for improvement.

Questions or statements designed to encourage self-reflection on health practices and progress.