Essential nutrients required in large amounts: carbohydrates, proteins, and fats, each serving vital roles in energy and health.

Vitamins and minerals needed in smaller quantities that support various bodily functions, crucial for overall health.

Products taken to enhance dietary intake, including vitamins, minerals, herbs, and amino acids, often used to support fitness.

The process of organizing meals ahead of time to meet specific nutritional goals, particularly important for athletes.

The study of how food affects health, performance, and the body's biochemical processes.

A specialized field focusing on dietary practices to enhance athletic performance and recovery.

A state where calorie intake is less than calories burned, often used for weight loss.

A state where calorie intake exceeds calories burned, typically aimed at muscle gain.

The process by which cells build proteins, crucial for muscle repair and growth after exercise.

Stored form of glucose in muscles and liver, serving as a key energy source during high-intensity exercise.

The process of maintaining adequate fluid balance, essential for optimal physical performance and recovery.

The proportion of carbohydrates, proteins, and fats in a diet, tailored to individual fitness goals.

Information provided on food packaging that includes nutrient content and serving sizes, critical for informed choices.

A specific timeframe during which food is consumed, often used in intermittent fasting strategies.

Strategically varying nutrient intake based on training cycles to optimize performance and recovery.

The practice of consuming nutrients at specific times to maximize performance and recovery benefits.

A diet focused on foods derived from plants, which can be beneficial for health and performance.

A dietary approach emphasizing whole, unprocessed foods and minimizing added sugars and unhealthy fats.

Adverse reactions to specific foods that can affect performance and overall health.

Foods that provide health benefits beyond basic nutrition, often containing bioactive compounds.

A method of tailoring nutrition strategies to meet the individual needs and preferences of clients.

Using the best available research to inform nutrition recommendations and practices.

Involving the community in nutrition education and outreach to promote healthier lifestyles.

Access to sufficient, safe, and nutritious food to maintain a healthy life, critical for effective nutrition.