The ability to perform physical activities effectively, influenced by training, nutrition, and mental focus.

The process of consuming food to provide energy and nutrients essential for athletic performance and recovery.

Strategies and practices aimed at reducing the risk of injuries during training and competition.

A structured outline detailing exercises, schedules, and goals tailored to improve athletic performance.

The body's reactions to exercise, including changes in heart rate, muscle strength, and endurance.

The process of allowing the body to heal and adapt after training, crucial for performance improvement.

Essential nutrients including carbohydrates, proteins, and fats that provide energy for athletes.

Vitamins and minerals required in small amounts to support various bodily functions, important for athletes.

Pre-exercise activities designed to prepare the body for physical activity and reduce injury risk.

Post-exercise activities aimed at gradually lowering heart rate and aiding recovery.

Guidelines and techniques to ensure safety during workouts, minimizing injury risks.

Frequent injuries in sports, such as sprains and strains, often resulting from improper technique or overuse.

The specific method or skill used to perform an exercise or sport, crucial for effectiveness and safety.

The process of maintaining adequate fluid levels in the body, vital for optimal performance.

A method to evaluate an individual's fitness level, helping tailor training plans effectively.

Constructive criticism and suggestions provided by classmates to enhance learning and performance.

A proposed dietary schedule that outlines meals and snacks to support training and recovery.

Different approaches to training, including strength, endurance, and flexibility techniques.

The specific sport selected for personalized training, guiding the development of the training plan.

The ability to convey information clearly and constructively, essential for coaching and teamwork.

Formal records of training plans and assessments, important for tracking progress.

A schedule outlining when specific training activities and assessments will occur.

Common errors made during workouts that can lead to ineffective training or injuries.

Materials and tools available for continued learning about sports training and fitness.

The process of combining various concepts learned to create a comprehensive understanding of sports training.