Activities and practices that individuals engage in to maintain and enhance their mental, emotional, and physical health.

A psychological and physical response to perceived challenges or threats, which can impact overall well-being.

A feeling of worry, nervousness, or unease about something with an uncertain outcome, often linked to stress.

The practice of being fully present and engaged in the moment, which can help reduce stress and anxiety.

The ability to recover quickly from difficulties and adapt positively to stress and adversity.

Techniques and methods used to manage stress and anxiety effectively.

Specific events or situations that provoke stress or anxiety responses in individuals.

Physical reactions of the body to stress, such as increased heart rate and muscle tension.

Positive strategies for dealing with stress, such as exercise, meditation, and seeking support.

Negative strategies for managing stress, including avoidance, substance use, and aggression.

A structured outline of steps and strategies to address stressors and improve mental well-being.

Self-care strategies supported by research and proven to be effective in managing stress and anxiety.

Unique challenges or pressures that affect an individual's mental health and well-being.

A graphic representation used to identify and organize personal stressors and triggers.

The process of examining one’s thoughts, feelings, and behaviors to gain insight and promote growth.

A planned routine for practicing mindfulness techniques regularly to enhance mental health.

Input and suggestions from fellow participants regarding self-care practices and strategies.

The organization of self-care techniques into different areas, such as physical, emotional, and psychological.

An interactive technique used to practice coping strategies in a safe environment.

Writing down thoughts and feelings to enhance self-awareness and track progress in managing stress.

A structured schedule that incorporates self-care and mindfulness practices into everyday life.

Communities of individuals who share similar experiences and provide mutual support for mental health.

Gathering and summarizing learnings and strategies from the course to inform personal action plans.

Obstacles that prevent individuals from effectively engaging in self-care practices.

A schedule for regularly assessing and adjusting personal action plans for ongoing mental health management.