Activities and practices that individuals engage in to maintain and enhance their health and well-being.

The process of planning and controlling how much time to spend on specific activities to maximize efficiency.

Groups of people who provide emotional, practical, and social support to individuals, especially in challenging times.

Techniques and strategies used to cope with and reduce stress levels in daily life.

The act of raising children by one parent without the assistance of a partner.

A state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress.

A mental practice that involves focusing on the present moment and accepting it without judgment.

The action of delaying or postponing tasks, often leading to increased stress.

Specific events or situations that provoke strong emotional reactions, often linked to past experiences.

Strategies used to manage stress and emotional difficulties.

A state of being comfortable, healthy, or happy, encompassing physical, mental, and social aspects.

A plan for carrying out a process or procedure, detailing the timing of activities.

A process of self-examination that encourages individuals to think critically about their experiences.

Services and support available within a community to assist individuals and families.

The process of defining an organization's direction and making decisions on allocating resources to pursue this direction.

The evaluation of one's own strengths, weaknesses, and areas for improvement.

The ability to maintain practices over the long term without depleting resources.

The process of organizing daily tasks and responsibilities to ensure efficient time use.

A positive state of mental health that includes the ability to manage emotions and cope with stress.

The degree to which something is successful in producing a desired result.

A customized plan tailored to meet an individual's unique needs and circumstances.

The process of building and nurturing relationships that provide support and community.

Positive interactions and relationships within a family that promote well-being.

The negative perception and discrimination against individuals based on their social status or circumstances.

The process of modifying self-care activities to better fit changing needs or circumstances.