The scientific study of the mind and behavior, exploring emotions, thoughts, and actions.

A state of well-being where individuals can cope with stress, work productively, and contribute to their community.

The ability to recognize, understand, and manage our own emotions and those of others.

A personal writing practice that helps individuals reflect on their thoughts, feelings, and experiences.

The conscious knowledge of one's own character, feelings, motives, and desires.

Strategies used to manage stress and emotional pain, which can be adaptive or maladaptive.

The process of self-examination and reflection on experiences to foster personal growth.

The ability to monitor and manage emotional responses to situations.

A psychological treatment that helps individuals understand the relationship between thoughts and behaviors.

The practice of being present and fully engaging with the current moment without judgment.

A branch of psychology focused on strengths and factors that contribute to a fulfilling life.

Treating oneself with kindness and understanding during difficult times.

Techniques and strategies to control stress levels and improve emotional well-being.

Guiding questions or statements designed to inspire reflection and writing in a journal.

An in-depth analysis of a person or group to explore psychological theories in real-life contexts.

The ability to understand and share the feelings of another person.

A treatment method for psychological issues, often involving talking to a trained professional.

A branch focusing on the relationship between behavior and the environment.

The study of mental processes such as perception, memory, and problem-solving.

The process of identifying specific, measurable, achievable, relevant, and time-bound objectives.

The ongoing, voluntary, and self-motivated pursuit of knowledge for personal or professional development.

A personal record that captures thoughts, feelings, and reflections related to one's mental health journey.

Frameworks that explain various aspects of human thought, emotion, and behavior.

Events or conditions that cause stress and challenge an individual's ability to cope.

Techniques used to change or manage behaviors in response to specific situations.

The capacity to recover quickly from difficulties; mental toughness.