Unlock your athletic potential with our Precision Conditioning Course! Designed for intermediate athletes, this course focuses on sport-specific strength and conditioning, enhancing agility, speed, and performance metrics. Gain the skills to design tailored programs that propel you ahead in your sport!

Precision Conditioning Course for Athletes

# Transform Your Athletic Journey with Precision Conditioning!

Embark on a transformative journey designed for intermediate athletes ready to elevate their performance metrics. This course transcends basic strength and conditioning principles, offering a groundbreaking approach to sport-specific conditioning. You will learn to analyze physical demands, implement cutting-edge training techniques, and monitor performance metrics to gain a competitive edge in your sport. Prepare to challenge your assumptions and redefine your athletic potential!


### Who is it for?

This course is tailor-made for intermediate athletes like you, who are passionate about enhancing their performance metrics and achieving your athletic goals. If you’ve ever felt overwhelmed by the complexities of designing effective conditioning programs or struggled to keep up with the latest training techniques, you’re not alone. Many athletes face these challenges, but this course will be your game-changer.

- Intermediate athletes looking to enhance their performance metrics.
- Coaches seeking to implement effective conditioning techniques.
- Fitness professionals aiming to deepen their knowledge in sport-specific training.

**Recommended skill level: Intermediate athletes with a foundational understanding of strength and conditioning principles.**


### Prerequisites

To embark on this transformative journey, a basic understanding of strength and conditioning principles is essential.

- 📝 Basic understanding of strength and conditioning principles
- 📊 Familiarity with performance metrics
- 🏋️ Experience in athletic training
- 📚 Knowledge of sports physiology
- ⚙️ Familiarity with periodization strategies

### What's inside

Get ready to dive into a comprehensive curriculum that equips you with the tools to excel!

- Unpacking Sport Demands
- Foundations of Program Design
- Agility & Speed Mastery
- Power Development Unleashed
- Performance Metrics Monitoring
- Implementation & Adaptation

**Interactive Quizzes**

Each module includes quizzes to reinforce your understanding and application of key concepts, ensuring you’re on track for success.

**Homework**

Engage in hands-on assignments that mirror real-world scenarios, including comprehensive sport analysis, program design outlines, and agility and speed resource guides.

**Practical Project**

Design and implement a sport-specific strength and conditioning program that enhances performance metrics in a chosen sport, focusing on agility, speed, and power development.

**Before You Start**

Before diving in, ensure you have a foundational understanding of strength and conditioning principles and familiarize yourself with the course layout to maximize your learning experience.

**Books to Read**

Explore essential readings that complement your learning journey, providing deeper insights into strength and conditioning techniques and performance metrics analysis.

**Glossary**

Access a glossary of key terms and concepts to support your understanding throughout the course.


### What will you learn

By the end of this course, you will have acquired invaluable skills to elevate your athletic performance!

- Design tailored strength and conditioning programs for specific sports.
- Implement advanced agility, speed, and power training techniques.
- Monitor and evaluate performance metrics effectively.

**Time to complete this course: Invest just 5-7 weeks of your time (10-15 hours per week) to completely transform your athletic performance. Think about it—what could you achieve in that time? Don’t let this opportunity pass you by! Enroll now and start your journey today!**


### Enroll Now and Transform Your Athletic Performance!

Familiarity with fundamental strength and conditioning principles is crucial as it forms the backbone of the advanced techniques you'll learn in this course.

Basic Strength and Conditioning Knowledge

Being able to interpret performance metrics is vital for monitoring progress and making informed adjustments to your conditioning programs.

Understanding Performance Metrics

Hands-on experience in athletic training will help you apply theoretical concepts practically, ensuring your conditioning programs are effective and relevant.

Experience in Athletic Training

Understanding sports physiology is essential for tailoring conditioning programs to meet the specific physical demands of different sports.

Knowledge of Sports Physiology

# Transform Your Athletic Journey with Precision Conditioning!

Embark on a transformative journey designed for intermediate athletes ready to elevate their performance metrics. This course transcends basic strength and conditioning principles, offering a groundbreaking approach to sport-specific conditioning. You will learn to analyze physical demands, implement cutting-edge training techniques, and monitor performance metrics to gain a competitive edge in your sport. Prepare to challenge your assumptions and redefine your athletic potential!

## Who is it For?
This course is tailor-made for intermediate athletes like you, who are passionate about enhancing their performance metrics and achieving your athletic goals. If you’ve ever felt overwhelmed by the complexities of designing effective conditioning programs or struggled to keep up with the latest training techniques, you’re not alone. Many athletes face these challenges, but this course will be your game-changer.

### Skill Level
Intermediate athletes with a foundational understanding of strength and conditioning principles.

### Audience
- Intermediate athletes looking to enhance their performance metrics.
- Coaches seeking to implement effective conditioning techniques.
- Fitness professionals aiming to deepen their knowledge in sport-specific training.

## Prerequisites
To embark on this transformative journey, a basic understanding of strength and conditioning principles is essential.
- Basic understanding of strength and conditioning principles
- Familiarity with performance metrics
- Experience in athletic training
- Knowledge of sports physiology
- Familiarity with periodization strategies

## What's Inside?
Get ready to dive into a comprehensive curriculum that equips you with the tools to excel!
### Modules
- Unpacking Sport Demands
- Foundations of Program Design
- Agility & Speed Mastery
- Power Development Unleashed
- Performance Metrics Monitoring
- Implementation & Adaptation

### Quizzes
Each module includes quizzes to reinforce your understanding and application of key concepts, ensuring you’re on track for success.

### Assignments
Engage in hands-on assignments that mirror real-world scenarios, including comprehensive sport analysis, program design outlines, and agility and speed resource guides.

### Practical Project
Design and implement a sport-specific strength and conditioning program that enhances performance metrics in a chosen sport, focusing on agility, speed, and power development.

### Before You Start
Before diving in, ensure you have a foundational understanding of strength and conditioning principles and familiarize yourself with the course layout to maximize your learning experience.

### Books to Read
Explore essential readings that complement your learning journey, providing deeper insights into strength and conditioning techniques and performance metrics analysis.

### Glossary
Access a glossary of key terms and concepts to support your understanding throughout the course.

## What Will You Learn?
By the end of this course, you will have acquired invaluable skills to elevate your athletic performance!
- Design tailored strength and conditioning programs for specific sports.
- Implement advanced agility, speed, and power training techniques.
- Monitor and evaluate performance metrics effectively.

## Time to Complete
Invest just 5-7 weeks of your time (10-15 hours per week) to completely transform your athletic performance. Think about it—what could you achieve in that time? Don’t let this opportunity pass you by! Enroll now and start your journey today!

## Enroll Now and Transform Your Athletic Performance!

The ability to move quickly and change direction efficiently, crucial for many sports.

A structured training approach that divides the training cycle into phases to optimize performance.

Exercises and drills designed to improve an athlete's quickness and acceleration.

Training aimed at increasing explosive strength, vital for enhancing athletic performance.

Quantifiable measures used to assess an athlete's performance and progress.

Resistance exercises aimed at increasing muscle strength and endurance.

Tailoring conditioning programs to meet the unique demands of a particular sport.

Gradually increasing training intensity to enhance strength and performance.

Evaluating potential injuries based on sport demands and training practices.

The organization of a workout, including warm-up, main exercises, and cool-down.

Methods used to help athletes recover from training and reduce fatigue.

The process of interpreting performance data to inform training adjustments.

Standardized methods for assessing an athlete's physical capabilities and performance.

A plan outlining specific training activities and goals for each week.

Specific metrics used to evaluate the success of training programs.

Materials created to guide athletes in performing specific drills or exercises.

Initial evaluation of an athlete's performance metrics before training begins.

The process of modifying a training program based on performance feedback.

A method for monitoring and recording an athlete's performance over time.

Standards used to assess the effectiveness of conditioning programs.

Real-life scenarios where athletes apply their training in competitions.

Specific exercises designed to improve skills or physical attributes in sports.

Elements such as intensity, volume, and frequency that can be adjusted in a program.

A reflective process where athletes evaluate their own performance and progress.

Insights and recommendations from coaches or trainers to enhance training outcomes.

Every sport has its own set of physical demands. For instance, a sprinter requires explosive speed and power, while a soccer player needs agility and endurance. Understanding these demands is the first step in designing a sport-specific conditioning program.

Understanding Sport-Specific Physical Demands

To decode the physical landscape of your chosen sport, start by researching its unique demands. Consider the following factors:
- **Movement Patterns**: What are the common movements in your sport? (e.g., sprinting, jumping, lateral movements)
- **Energy Systems**: Which energy systems are predominantly used? (e.g., anaerobic for sprinting, aerobic for long-distance running)
- **Strength Requirements**: What type of strength is essential? (e.g., explosive strength for sprinters, endurance strength for long-distance runners) 

Identifying these factors will help you understand what physical attributes you need to develop.

🔍 **Tip:** Use video analysis to observe movement patterns in your sport. This can provide invaluable insights into the physical demands required.

Once you understand the physical demands, the next step is to identify key performance metrics that will help you measure success. Common metrics include:
- **Speed**: Measured through sprint times.
- **Agility**: Evaluated via shuttle runs or agility tests.
- **Power**: Assessed through vertical jump tests or Olympic lifts.

These metrics will serve as benchmarks for your training progress.

Injury prevention is paramount in sports conditioning. Research common injuries associated with your sport and understand how conditioning can mitigate these risks. Consider:
- **Common Injuries**: What are the prevalent injuries? (e.g., ACL tears in soccer)
- **Prevention Strategies**: What conditioning techniques can reduce injury risks? (e.g., strength training, flexibility exercises)

Developing a tailored injury prevention plan based on these insights will enhance athlete safety.

Visual aids can effectively communicate your findings on sport demands. Techniques for creating infographics and charts include:
- **Data Visualization Tools**: Use software like Canva or Google Charts to create engaging visuals.
- **Infographic Design**: Summarize complex data visually to enhance understanding.

A well-designed visual representation will help you and others grasp the physical demands and performance metrics quickly.

Hands-On Exercise: Analyze Your Sport's Demands

Put your knowledge into action by conducting a comprehensive analysis of your sport's demands. Follow these steps:
1. **Research**: Gather information on the physical demands, performance metrics, and injury risks.
2. **Visualize**: Create an infographic or chart summarizing your findings.
3. **Report**: Compile a report detailing your analysis and proposed focus areas for conditioning.

"Success is where preparation and opportunity meet." - Bobby Unser

By understanding the unique demands of your sport, you position yourself to succeed in your conditioning program.

Reflect on how this understanding will influence your conditioning program design. Consider any challenges you faced in gathering information and how you can overcome them in future analyses.

Homework: Sport Analysis

Decoding the Physical Landscape

Decoding the Physical Landscape Quiz

Performance metrics are essential tools that help athletes and coaches gauge progress, identify strengths, and pinpoint areas for improvement. They provide a quantitative basis for decision-making in training and competition.

Key performance metrics vary by sport but generally include measures of speed, agility, strength, endurance, and skill execution. For example, in soccer, metrics such as sprint speed, distance covered, and shot accuracy are critical. In basketball, metrics like vertical jump height, free throw percentage, and assist-to-turnover ratio are vital.

Speed: Measured through time trials or sprint tests.

Agility: Assessed using drills like the T-test or shuttle run.

Strength: Evaluated through weightlifting benchmarks or functional strength tests.

Endurance: Measured via VO2 max tests or time-to-exhaustion protocols.

Data collection is crucial for tracking progress over time. Implementing a consistent methodology for gathering data ensures that comparisons are valid and reliable. This could involve using wearable technology, performance analysis software, or manual recording methods.

📝 Tip: Always ensure data is collected under similar conditions to maintain consistency. For example, if testing sprint speed, ensure the same surface and weather conditions are used each time.

Once data is collected, the next step is to analyze it. Look for trends over time that indicate improvement or decline in performance. For instance, if an athlete's sprint times are improving but their agility scores are stagnating, it may indicate a need to adjust their training focus.

"What gets measured gets managed." - Peter Drucker

Creating a monitoring framework involves establishing a schedule for data collection, identifying which metrics to track, and determining how to analyze the data. A simple framework might include weekly speed tests, monthly strength assessments, and quarterly endurance evaluations.

Define key performance metrics relevant to your sport.

Establish a regular schedule for testing these metrics.

Analyze the data collected to identify trends and make adjustments.

Hands-On Exercise: Creating Your Monitoring Framework

1. Choose three key performance metrics for your sport.
2. Develop a testing schedule for each metric, detailing how often you will test and the method of assessment.
3. Create a simple data collection sheet to track results over time.

- Focusing too much on one metric at the expense of others can lead to imbalances in performance.
- Failing to collect data consistently can result in unreliable conclusions.

🚫 Common Mistake: Overanalyzing data without context can lead to confusion. Always relate metrics back to specific performance goals.

Homework: Metrics Monitoring Plan

Metrics That Matter

Quiz: Metrics That Matter

Injuries are an unfortunate reality in competitive sports, and understanding their prevalence can help athletes take proactive measures. Common injuries vary across different sports, but they often share underlying causes such as overuse, improper technique, or inadequate conditioning.

Start by analyzing the specific injuries associated with your chosen sport. For example, soccer players frequently suffer from knee injuries, while runners are prone to shin splints. Understanding these risks allows for better preparation.

Research the common injuries in your sport and list them.

🩹 Injury Insight: Did you know that over 50% of sports injuries are preventable? By understanding the risks, you can significantly reduce the likelihood of injury!

Understanding Injury Prevention Strategies

Injury prevention strategies include proper warm-ups, strength training, flexibility exercises, and technique refinement. Each of these components plays a vital role in preparing the body for the demands of your sport.

Implement dynamic warm-ups to prepare muscles and joints.

Incorporate strength training to build resilience against injuries.

Focus on flexibility and mobility to enhance range of motion.

Regularly assess and refine your technique to avoid overuse injuries.

Linking Conditioning to Injury Mitigation

Your conditioning program should not only aim to enhance performance but also mitigate injury risks. This means incorporating exercises that strengthen vulnerable areas and improve overall biomechanics.

"An ounce of prevention is worth a pound of cure." - Benjamin Franklin

Creating Tailored Injury Prevention Plans

Based on your research and understanding of common injuries, create a tailored injury prevention plan. This plan should include specific exercises, recovery strategies, and monitoring protocols.

Draft an injury prevention plan that includes exercises targeting common injuries in your sport.

Hands-On Exercise: Injury Prevention Workshop

Conduct a workshop with peers where you share your findings on injury risks and prevention strategies. This collaborative approach will help reinforce your knowledge and allow for diverse input.

Organize a workshop with peers to discuss injury risks and prevention strategies.

Compile your research, injury prevention strategies, and tailored plans into a comprehensive report. This document will serve as a valuable resource for your conditioning program.

Create a report summarizing your findings and proposed injury prevention strategies.

Reflect on how this knowledge will influence your conditioning program design. Consider the challenges you faced in gathering information and how you overcame them.

Write a reflection on the importance of injury prevention in athletic training.

Injury Prevention Plan Homework

Navigating Injury Risks

Injury Risks and Prevention Quiz

Research methodologies are essential tools for analyzing the physical demands of sports. They provide a structured approach to gathering and interpreting data, which informs your conditioning program. This section will cover the main types of research methodologies used in sports analysis.

Qualitative methods: These involve non-numerical data, such as interviews and observations, to understand athletes' experiences and perceptions.

Quantitative methods: These involve numerical data and statistical analysis to measure performance metrics and establish correlations.

Mixed methods: Combining both qualitative and quantitative approaches to gain a comprehensive understanding of sport demands.

"Research is creating new knowledge." - Neil Gaiman

Applying Qualitative and Quantitative Techniques

Applying both qualitative and quantitative techniques will enhance your research's depth and validity. Here’s how to effectively implement these methods in your sport analysis.

Conduct interviews with athletes and coaches to gather qualitative insights into training needs and performance challenges.

Use surveys to collect quantitative data on performance metrics, training volume, and recovery strategies.

Analyze performance data using statistical tools to identify trends and correlations.

Once you have collected your data, the next step is to interpret it effectively. This section will guide you through the process of transforming raw data into actionable insights.

Utilize statistical analysis software to interpret quantitative data.

Create visual representations (charts, graphs) to summarize findings.

Draw connections between data points and athlete performance metrics.

📊 **Tip:** Always cross-validate your findings with multiple data sources to ensure accuracy and reliability.

Evidence-based practice is crucial for developing conditioning programs that are effective and grounded in research. This section will highlight how to incorporate evidence-based techniques into your training.

Stay updated with the latest sports science research to inform your program design.

Apply findings from peer-reviewed studies to your conditioning strategies.

Continuously assess the effectiveness of your training methods and adjust based on evidence.

Now it’s time to put your knowledge into practice! Conduct a mini-research project on the demands of your chosen sport.

Choose a specific physical demand (e.g., speed, agility, power) to focus on.

Collect qualitative data through interviews with athletes or coaches.

Gather quantitative data by measuring performance metrics.

Compile your findings into a brief report, including visual aids.

After completing your research, take a moment to reflect on the process. Consider the following questions:

What challenges did you face during your research?

How did your findings influence your understanding of the sport's demands?

What adjustments might you make to your conditioning program based on your research?

Homework: Conduct a Mini Research Project

Research Methods for Sport Analysis

Research Methods Quiz

Visual aids play a pivotal role in data presentation, especially in the sports domain where performance metrics are key to understanding athlete needs. They help simplify complex information, making it accessible and engaging for various stakeholders.

Importance of Visual Aids in Data Presentation

Visual aids are essential for effective communication, particularly in sports conditioning. They allow for quick comprehension of data and highlight trends that might be overlooked in text. For example, a well-designed chart can reveal performance improvements over time, while an infographic can summarize key metrics and injury risks in a visually appealing manner.

💡 Tip: Always consider your audience when designing visual aids. Tailor the complexity and style to ensure your message is clear and impactful.

Creating infographics involves several key techniques: 
1. **Choosing the Right Tools**: Utilize software like Canva, Piktochart, or Adobe Illustrator for designing infographics. 
2. **Data Selection**: Identify the most crucial data points that need to be highlighted. 
3. **Visual Hierarchy**: Arrange your data in a way that guides the viewer's eye. Use larger fonts for main points and smaller fonts for details.

Select a color scheme that aligns with your sport or brand.

Use icons and images to represent data visually.

Limit the amount of text to keep the focus on visuals.

When summarizing complex data, consider the following strategies: 
- **Use Charts**: Bar charts, line graphs, and pie charts can effectively illustrate comparisons, trends, and proportions. 
- **Highlight Key Insights**: Use callouts or annotations to draw attention to significant findings within the data.

const data = [
  { sport: 'Soccer', agility: 85, speed: 90, power: 80 },
  { sport: 'Basketball', agility: 92, speed: 88, power: 75 },
];

const chart = createChart(data);
renderChart(chart);

Once your visuals are created, the next step is effective communication. Present your findings in a way that tells a story: 
- **Start with the Big Picture**: Begin your presentation with an overview of the sport's demands. 
- **Use Your Visuals**: Reference your infographics and charts as you explain the data. 
- **Engage Your Audience**: Encourage questions and discussions to deepen understanding.

📊 Common Mistake: Overloading visuals with too much information can confuse your audience. Keep it clear and concise!

Hands-On Exercise: Create Your Infographic

Now it's time to apply what you've learned! Create an infographic that summarizes the physical demands of your chosen sport, focusing on agility, speed, and power metrics. Use the techniques discussed to ensure clarity and impact.

Select key metrics and data points for your infographic.

Choose a design tool and start creating your infographic.

Share your infographic with peers for feedback.

Homework: Infographic Creation

Visualizing Performance Demands

Visualizing Performance Demands Quiz

To synthesize your findings effectively, you must first understand the unique physical demands of your sport. This involves analyzing agility, speed, and power requirements, alongside injury risks and performance metrics.

A well-structured report is essential for clarity. Here’s a step-by-step guide to structure your report effectively:

Title Page: Include the title of your report, your name, and date.

Table of Contents: Provide a clear outline of the report sections.

Introduction: Summarize the purpose of your report and what you aim to achieve.

Methodology: Describe how you gathered your data, including interviews, surveys, and literature reviews.

Findings: Present your key findings, using visuals like graphs and charts.

Discussion: Analyze what your findings mean for your sport and conditioning program.

Conclusion: Summarize the key points and suggest actionable insights.

By following this structure, you can ensure that your report is logical and easy to follow.

Clarity is vital when presenting your findings. Here are some tips to enhance clarity:

Avoid jargon unless necessary, and always explain it.

Use visuals to support your points, as they can often convey complex information more clearly than text.

Break down large sections of text into smaller paragraphs for easier reading.

Your report should not just present data; it should also provide actionable insights. Consider the following:

Identify specific areas for improvement based on your findings.

Suggest practical strategies for implementing changes in training.

Link your insights back to performance metrics to show their relevance.

Peer feedback is invaluable. Here’s how to prepare for it:

Be open to criticism and suggestions; remember that feedback is a tool for improvement.

Prepare specific questions to guide your peers on what kind of feedback you are looking for.

Consider conducting a practice presentation to get comfortable with your material.

By synthesizing your findings into a clear, actionable report, you will not only enhance your own understanding but also contribute valuable insights to your peers and coaches.

Tip: Always proofread your report for grammar and clarity before submission!

Homework: Report Synthesis

Synthesizing Your Findings

Synthesizing Your Findings Quiz

Dive deep into the unique physical demands of your chosen sport. This module sets the foundation for your conditioning program by analyzing agility, speed, and power requirements, while also exploring injury risks and performance metrics.

Unpacking Sport Demands

Periodization is a systematic approach to training that involves dividing the training year into specific time periods or phases, each with distinct goals and training focuses. This methodology is crucial for athletes aiming to peak at the right time, such as during competitions.

Defining Periodization and Its Importance

Periodization is essential for several reasons. It helps in: 
- Avoiding plateaus in performance. 
- Preventing overtraining and burnout. 
- Allowing for recovery and adaptation. 
- Structuring training to peak at the right time.

🔑 Key Insight: Periodization is not just about training harder; it’s about training smarter. By cycling through various phases, you can optimize performance and recovery effectively.

1. **Linear Periodization:** This model involves gradually increasing the intensity of training while decreasing volume over time. Ideal for athletes who need a steady progression.

2. **Undulating Periodization:** This model varies intensity and volume more frequently, allowing for greater flexibility and adaptation, making it suitable for athletes with varying competition schedules.

3. **Block Periodization:** This focuses on specific training blocks, each targeting a different physical quality (e.g., strength, power, endurance). It's particularly effective for advanced athletes.

To implement periodization effectively:
- Assess the athlete's current fitness level and training history.
- Define short-term and long-term goals aligned with competition schedules.
- Create a structured training plan that cycles through different phases (e.g., hypertrophy, strength, power, and peaking phases).

⚠️ Common Mistake: Many athletes fail to adjust their training based on feedback. Regular assessments and adaptations are crucial for success!

To evaluate the effectiveness of your periodization plan, consider:
- Monitoring performance metrics throughout each phase.
- Conducting regular feedback sessions with athletes.
- Adjusting the plan based on observed performance and recovery.

Real-World Example of Periodization in Action

Consider a sprinter preparing for the Olympics. Their training might begin with a focus on building endurance (hypertrophy phase), transition to strength training, and finally peak with speed and power work just before the competition. This structured approach helps ensure they are at their best on race day.

Hands-On Exercise: Create Your Periodization Plan

Using the principles discussed, draft a simple periodization plan for your sport. Include:
- Phases of training (e.g., hypertrophy, strength, power).
- Duration of each phase.
- Key performance metrics to monitor.

"The best way to predict your future is to create it." - Peter Drucker

By understanding and applying periodization principles, you can take control of your training outcomes, ensuring that you peak at the right time and minimize the risk of injury.

Homework: Design Your Periodization Plan

Principles of Periodization

Periodization Principles Quiz

Understanding Components of a Training Session

A well-structured training session consists of several key components that work together to enhance athlete performance. These components typically include:
- **Warm-up**: Prepares the body for physical activity, increases heart rate, and reduces injury risk.
- **Main Activity**: The core of the session, focusing on skill development, conditioning, or strategy.
- **Cool-down**: Helps the body recover, reduces muscle soreness, and aids in flexibility.

To maximize performance outcomes, consider the following best practices when structuring your training sessions:
- **Set Clear Objectives**: Define what you want to achieve in each session. This could be improving a specific skill, enhancing fitness, or preparing for competition.
- **Progressive Overload**: Gradually increase the intensity or volume of training to ensure continuous improvement.
- **Variety**: Incorporate different drills and exercises to keep athletes engaged and address various aspects of performance.

Structuring Training Sessions

Learn the essential principles of designing an effective conditioning program. This module focuses on periodization, progression, and structuring training sessions to optimize performance gains, ensuring a solid foundation for your athletes' success.

Precision Conditioning Course for Athletes

Course Modules

Module 1: Unpacking Sport Demands

Module 2: Foundations of Program Design

Module 3: Agility & Speed Mastery

Module 4: Power Development Unleashed

Module 5: Performance Metrics Monitoring

Module 6: Implementation & Adaptation

What you'll learn

Time Commitment