A systematic evaluation of an individual's physical capabilities to identify strengths and weaknesses.

Different types of training methods, including strength, endurance, and flexibility, used to enhance athletic performance.

The science of food and how it affects the body, crucial for fueling athletic performance and recovery.

Techniques aimed at helping athletes recover from training, including rest, nutrition, and active recovery.

The process of defining specific, measurable, achievable, relevant, and time-bound (SMART) objectives to guide training.

Nutrients required in large amounts, such as carbohydrates, proteins, and fats, essential for energy and recovery.

Low-intensity exercise performed after intense workouts to promote blood flow and reduce muscle soreness.

A tailored program designed to meet an individual athlete's specific goals, fitness level, and sport.

Exercises aimed at improving muscle strength and endurance through resistance.

Activities designed to improve cardiovascular fitness and stamina over extended periods.

Exercises that enhance the range of motion of muscles and joints, reducing injury risk.

A personal evaluation process where athletes assess their own fitness levels and progress.

Monitoring and recording training outcomes to evaluate improvements and adjust plans accordingly.

Food consumed before exercise to optimize performance and energy levels.

Food consumed after exercise to aid recovery and replenish energy stores.

A schedule outlining when and how to execute the various components of a training plan.

Recognizing potential obstacles in a training plan to prepare strategies for overcoming them.

The process of bringing together all elements of a training strategy into a cohesive document.

Recording the reasoning behind chosen goals and strategies to maintain focus and accountability.

The ability to convey information clearly, especially important in coaching and training environments.

A collaborative process where students evaluate each other's work to provide constructive feedback.

Writing practice that encourages self-reflection on training experiences and learning outcomes.

A log where athletes record their food intake to assess dietary habits and make necessary adjustments.

A detailed plan outlining when and how different training modalities will be implemented.

Techniques and strategies aimed at improving athletic performance through various means.