An approach that considers the whole person, integrating physical, mental, and spiritual health for overall well-being.

A tailored strategy combining various health practices to meet individual wellness goals and needs.

The practice of being fully present and engaged in the moment, enhancing awareness and reducing stress.

The study of food and its effects on health, focusing on balanced diets and essential nutrients.

A reflective process where individuals evaluate their health status and wellness needs to inform personal growth.

A personal journey exploring beliefs and practices that foster a sense of connection and purpose.

A practice that involves focusing the mind to achieve mental clarity and emotional calm.

Various methods and practices used to enhance health, including yoga, nutrition, and mindfulness.

The capacity to manage emotions, cope with stress, and maintain a positive outlook on life.

The state of physical well-being, encompassing fitness, nutrition, and the absence of disease.

Activities such as yoga and meditation that promote spiritual growth and holistic health.

Meal strategies that include a variety of nutrients to support overall health and energy.

Writing practices used for self-reflection and tracking personal growth and wellness progress.

A meditation practice led by an instructor or recording to help focus the mind and relax.

Participation in group activities that foster support and connection in wellness journeys.

Step-by-step strategies designed to achieve specific wellness goals and implement changes.

Specific, measurable objectives set to improve health and well-being.

Online gatherings for practicing meditation collectively, enhancing community and support.

Fundamental concepts guiding healthy eating habits and dietary choices.

Techniques aimed at decreasing stress levels and promoting relaxation.

The process of trying new, nutritious recipes to enhance dietary habits.

A visual representation of personal goals and dreams related to spirituality and wellness.

A personal record where individuals document thoughts and insights related to their wellness journey.

A schedule outlining when specific wellness activities and goals will be pursued.

Sharing personal wellness plans and experiences with classmates for feedback and support.