A state of health and well-being achieved through regular physical activity, proper nutrition, and rest.

A tailored program that outlines specific workouts, nutrition, and wellness strategies to meet individual health goals.

Nutrients required in large amounts: carbohydrates, proteins, and fats that provide energy and support bodily functions.

Physical activities that elevate heart rate and improve cardiovascular health, like running, cycling, or swimming.

Exercises designed to improve muscle strength and endurance, often using weights or resistance bands.

The ability of muscles and joints to move through their full range of motion, often improved through stretching.

Maintaining adequate fluid levels in the body, essential for optimal performance and recovery during exercise.

The process of allowing the body to heal and regain strength after exercise, crucial for preventing injuries.

Specific, Measurable, Achievable, Relevant, and Time-bound objectives that guide fitness planning.

Evaluating one's current fitness level to set realistic goals and track progress effectively.

Practical advice aimed at improving overall health and well-being, including mental and emotional aspects.

Recommendations for healthy eating habits that support fitness and overall health.

Structured plans detailing specific exercises and their frequency, duration, and intensity.

A method for monitoring progress toward fitness goals, often involving journals or apps.

The process of organizing meals in advance to ensure balanced nutrition and adherence to dietary goals.

Connecting with others for support and motivation in fitness journeys, enhancing accountability.

Different categories of physical activity, including aerobic, anaerobic, and flexibility exercises.

Positive effects of regular physical activity, such as improved mood, energy levels, and health.

The ability to efficiently plan and allocate time for workouts and meal preparation.

Tools and materials available to support fitness journeys, including apps, websites, and community groups.

A holistic approach to health that includes physical, mental, and emotional well-being.

Monitoring changes in fitness levels over time to assess the effectiveness of a fitness plan.

Creating a fitness routine that can be maintained long-term without causing burnout or injury.

A personal record of workouts, nutrition, and reflections to support accountability and progress.

Modifications made to fitness plans based on progress, challenges, or changing goals.