The process of improving oneself through conscious habits, skills, and mindset changes.

The established set of attitudes held by an individual, influencing behavior and approach to challenges.

Activities and practices that individuals engage in to maintain and improve their health and well-being.

The process of identifying specific, measurable, achievable, relevant, and time-bound objectives.

A strategic planning tool used to identify strengths, weaknesses, opportunities, and threats.

Goals that are Specific, Measurable, Achievable, Relevant, and Time-bound.

The ability to use one's time effectively and productively to achieve goals.

The measure of efficiency in converting inputs into outputs, especially in work settings.

A personal writing practice that encourages self-reflection and deeper understanding.

A time management method that uses a timer to break work into intervals, traditionally 25 minutes.

A tool for prioritizing tasks based on urgency and importance.

The obligation of an individual to report on their progress towards goals.

Routine activities that contribute to personal growth and productivity.

The practice of regularly writing down things one is grateful for to enhance positivity.

A detailed plan outlining steps to achieve specific goals.

Obstacles that prevent individuals from engaging in self-care practices.

Monitoring and analyzing work output to identify patterns and improve efficiency.

The process of evaluating one's own strengths, weaknesses, and skills.

Core beliefs that guide an individual's behavior and decision-making.

The action of delaying or postponing tasks, often leading to stress.

A holistic state of health encompassing physical, emotional, and mental aspects.

The reason or reasons one has for acting or behaving in a particular way.

Using diagrams or charts to illustrate concepts or plans for clarity.

Information provided regarding a person's performance or understanding, used for improvement.

The ongoing process of understanding and developing oneself to achieve one's fullest potential.