The New Rules of Lifting for Women: Train Smart and Get to the Stronger You
by Lou Schuler and Alwyn CosgroveThis book offers evidence-based strength training strategies specifically for women, helping you design effective programs for female clients.
Fitness for Everyone: A Comprehensive Guide to Inclusive Fitness Programming
by Katherine L. SmithA crucial resource for understanding how to create inclusive fitness programs that cater to diverse populations and their unique needs.
Nutrition for Health, Fitness & Sport
by Melvin H. WilliamsThis foundational text provides essential nutrition insights that are vital for tailoring fitness programs to specific demographic needs.
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
by Dr. Jason Fung and Jimmy MooreExplore fasting as a nutrition strategy, offering insights that can be integrated into specialized programs for weight management.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by Bessel van der Kolk, M.D.This book provides insights into how trauma affects physical health, crucial for tailoring fitness programs for clients with traumatic backgrounds.
The Science and Fine Art of Food and Nutrition
by Arnold EhretA classic text that emphasizes the importance of nutrition in fitness, providing a historical perspective that enriches modern program design.
Exercise Prescription for Special Populations
by William D. McArdle, Frank I. Katch, and Victor L. KatchThis book covers exercise strategies for various populations, allowing you to create tailored fitness solutions for specific demographic needs.
Behavior Change in Health Promotion and Disease Prevention
by R. K. G. G. R. K. G. G. R. K. G. G. R. K. G. G. R. K. G. G. R. K. G. G.Understanding behavior change is key to client retention; this book provides strategies to help clients adhere to their specialized programs.