A state of well-being where individuals realize their potential, cope with stress, and contribute to their community.

Activities and practices that individuals engage in to maintain and enhance their well-being and health.

Techniques and strategies used to cope with stress and reduce its impact on mental health.

The practice of being fully present and engaged in the moment, enhancing awareness and emotional regulation.

The ability to bounce back from adversity and adapt to challenges effectively.

A feeling of worry, nervousness, or fear about an imminent event or something with an uncertain outcome.

Methods used to manage stress and difficult emotions, including problem-solving and emotional regulation.

A collection of resources, techniques, and strategies designed to support mental well-being.

Negative attitudes and beliefs about mental health that can discourage individuals from seeking help.

A meditation practice led by a guide or instructor to help individuals focus and relax.

The ability to manage emotions effectively, maintaining a stable mental state.

A group of individuals, including friends and professionals, who provide emotional and practical support.

The quality of being trusted and believed, especially concerning mental health resources.

The process of assessing the quality and reliability of mental health resources.

Support provided by individuals who share similar experiences, fostering understanding and connection.

A technique that involves creating mental images to promote relaxation and focus.

Routine activities that contribute to mental well-being, such as mindfulness exercises.

A detailed plan outlining steps to achieve specific goals, particularly in building resilience.

Active participation in community activities that promote mental health awareness and support.

Writing about personal thoughts and experiences to enhance self-awareness and learning.

The ability to manage and respond to emotional experiences in a healthy way.

The process of organizing resources into groups for easier access and understanding.

The practice of creating educational experiences that facilitate effective learning.

The process of applying theoretical knowledge to real-world situations to enhance understanding.

A holistic approach to health that encompasses physical, mental, and social well-being.