Essential nutrients required in large amounts, including carbohydrates, proteins, and fats, crucial for energy and health.

Vitamins and minerals needed in smaller quantities for various bodily functions, supporting overall health and wellness.

A meal that includes appropriate proportions of macronutrients and micronutrients to meet dietary needs.

The process of planning and preparing meals in advance to save time and ensure healthy eating throughout the week.

Cooking large quantities of food at once to streamline meal prep and reduce cooking time during the week.

Managing serving sizes to balance calorie intake and maintain a healthy diet.

Techniques used to preserve food freshness and quality, including refrigeration, freezing, and vacuum sealing.

A method of packaging food by removing air to prolong shelf life and maintain flavor.

Marking food containers with dates and contents to ensure proper organization and food safety.

Limitations on food choices due to health conditions, allergies, or personal preferences.

Replacing one ingredient with another to accommodate dietary needs or enhance nutrition without sacrificing taste.

Methods that reduce cooking time, such as stir-frying, steaming, and pressure cooking.

Assessing the nutrient content of foods to inform healthier eating choices.

The process of combining prepared ingredients into complete meals, often done in advance.

The length of time food remains safe and suitable for consumption when stored properly.

Planned methods for preparing meals efficiently, maximizing flavor and nutrition.

The discarding of food that is uneaten or spoiled, which can be minimized through proper planning and storage.

A summary of the nutrient composition of a food item, highlighting its health benefits.

A detailed schedule outlining meals and snacks for a specific period, aiding in organization and nutrition.

Techniques that preserve nutrients and flavor while minimizing added fats and sugars.

The ability to innovate and experiment with ingredients and flavors in cooking.

A reflective process where students evaluate their understanding and skills after completing modules.

Specific dietary objectives aimed at improving health and well-being through food choices.

Practices that ensure food is prepared and stored safely to prevent illness.