The process of organizing meals in advance to ensure balanced nutrition and efficient grocery shopping.

The study of how food affects health, focusing on essential nutrients required for the body.

Creating a financial plan to manage expenses, particularly for grocery shopping without overspending.

The act of purchasing food and supplies, essential for implementing meal plans.

The ability to organize and plan time effectively to maximize productivity, especially in meal preparation.

Categories of foods that provide similar nutrients, essential for creating balanced meals.

Nutrients required in large amounts, including carbohydrates, proteins, and fats, vital for energy and growth.

Essential vitamins and minerals needed in smaller amounts for various bodily functions.

Labels on food packaging that provide information about the nutritional content of the product.

Guidelines for individuals who need to avoid certain foods due to allergies, preferences, or health conditions.

A financial plan outlining how much money to spend on groceries each week or month.

Preparing large quantities of food at once to save time and ensure meals are ready when needed.

The practice of preparing ingredients or entire meals in advance to simplify cooking during the week.

A list of items to purchase, created from the meal plan to avoid impulse buying.

Unplanned buying decisions made while shopping, often leading to overspending.

Methods of keeping food fresh and safe to consume, reducing waste and spoilage.

Dates indicating the last safe date to consume a product, crucial for food safety.

A food preservation method that slows down spoilage by storing food at low temperatures.

The process of preserving food in sealed containers to extend shelf life.

A detailed outline of meals to be prepared and consumed over a specific period.

The process of thinking critically about one's learning experiences to identify growth and areas for improvement.

Making food choices that promote overall health and well-being.

Techniques and strategies to reduce the time spent on meal preparation and cooking.

Recommendations for daily nutrient intake to maintain health and prevent disease.

The discarding of food that is still safe to eat, often due to improper storage or planning.