The process of organizing meals in advance to ensure balanced nutrition and variety throughout the week.

Common misconceptions about food and nutrition that can mislead dietary choices and health practices.

Essential nutrients required in large amounts: carbohydrates, proteins, and fats, each serving specific roles in the body.

Vitamins and minerals needed in smaller quantities for various bodily functions and overall health.

Nutrient-rich foods considered to be especially beneficial for health and well-being.

Techniques used to prepare food, which can impact its nutritional value and healthfulness.

A diet that includes a variety of foods in the right proportions to provide essential nutrients.

A list of ingredients needed for meal preparation, aiding in efficient shopping and meal planning.

Managing the amount of food served to maintain a healthy diet and prevent overeating.

A measure of the nutrients provided per calorie of food, emphasizing healthier food choices.

Research based on systematic observation and experimentation, used to validate nutritional claims.

The evaluation of food items for their macronutrient and micronutrient content.

Food choices influenced by cultural practices, beliefs, and traditions.

A structured outline for planning meals, ensuring variety and balance in nutrition.

The process of self-evaluation and critical thinking about one’s learning and experiences.

Consistent dietary habits that promote health and well-being over time.

Limitations on food intake based on health conditions, allergies, or personal beliefs.

Involvement in activities that promote nutritional awareness and healthy eating within a community.

The preservation of nutrients in food during cooking processes.

Personal health objectives that guide dietary choices and meal planning.

The lack of consistent access to enough food for an active, healthy life.

Information on food packaging that provides details about the nutritional content of the food.

A visual guide comparing different cooking methods and their effects on nutrient retention.

The practice of preparing meals in advance to facilitate healthy eating throughout the week.

The process of teaching individuals about food, nutrition, and healthy eating practices.