Learn to knit a cozy scarf from scratch! This beginner-friendly course covers essential techniques, yarn selection, and pattern reading, empowering you to create beautiful knitted items with confidence and creativity.

Knit Your First Scarf - Course

# Transform Your Creativity into a Cozy Scarf!

Embark on a transformative journey into the world of knitting! This course is designed to guide you step-by-step as you master essential techniques, understand yarn properties, and learn to read patterns—all while creating your very own cozy scarf. Unleash your inner artisan and connect with fellow crafting enthusiasts!


### Who is it for?

This course is perfect for aspiring crafters who are eager to unleash their creativity but feel intimidated by the world of knitting. If you’ve been longing to create something beautiful with your own hands, you’re in the right place!

- Students with little to no knitting experience
- Individuals looking to explore a new creative outlet
- Craft enthusiasts wanting to connect with a community

**Recommended skill level: Beginner**


### Prerequisites

Fear not! You don’t need any prior knitting experience. A basic understanding of crafting tools will help you focus on mastering knitting techniques.

- 🧶 No prior knitting experience required.
- 🧶 Basic understanding of crafting tools is helpful.

### What's inside

Get ready to dive into the essentials of knitting! This course includes hands-on projects, practical assignments, and engaging modules that will guide you from novice to confident knitter.

- Getting Started with Knitting Tools
- Mastering the Knit and Purl Stitches
- Yarn Selection and Care Essentials
- Decoding Knitting Patterns
- Finishing Techniques: Polishing Your Work
- Creating Your Cozy Scarf

**Interactive Quizzes**

Quizzes throughout the course will reinforce your learning and ensure you understand the techniques covered in each module.

**Homework**

Assignments will challenge you to apply what you've learned, including creating a knitting journal, producing sample swatches, and completing your cozy scarf.

**Practical Project**

Your journey culminates in creating a cozy knitted scarf, showcasing your skills and creativity.

**Before You Start**

Before you start, you'll find essential tips on setting up your workspace and choosing the right materials for your project.

**Books to Read**

Recommended readings will enhance your understanding of knitting techniques and yarn care, enriching your crafting experience.

**Glossary**

A glossary of knitting terms will help you navigate the world of knitting with confidence.


### What will you learn

By the end of this course, you will have mastered foundational knitting skills and be ready to tackle future projects with confidence.

- Master basic knitting techniques including casting on, knitting, and purling.
- Understand various yarn types and their properties.
- Read and interpret knitting patterns with confidence.

**Time to complete this course: 8 weeks, with 15-20 hours of dedicated study per week.**


### Join the Knitting Revolution Today!

Familiarity with crafting tools and techniques is essential. Knowing how to handle basic tools will help you focus on mastering knitting techniques without getting overwhelmed.

Basic Crafting Knowledge

A basic understanding of yarn types and their properties will be beneficial. This knowledge aids in selecting the right materials for your scarf project.

Understanding of Yarn Types

Knitting requires patience and practice. Being open to learning through trial and error will enhance your experience and skill development.

Patience and Practice

## Transform Your Creativity into a Cozy Scarf!
Embark on a transformative journey into the world of knitting! This course is designed to guide you step-by-step as you master essential techniques, understand yarn properties, and learn to read patterns—all while creating your very own cozy scarf. Unleash your inner artisan and connect with fellow crafting enthusiasts!

### Who is it For?
This course is perfect for aspiring crafters who are eager to unleash their creativity but feel intimidated by the world of knitting. If you’ve been longing to create something beautiful with your own hands, you’re in the right place!
- **Skill Level:** Beginner
- **Audience:** 
  - Students with little to no knitting experience
  - Individuals looking to explore a new creative outlet
  - Craft enthusiasts wanting to connect with a community

### Prerequisites
Fear not! You don’t need any prior knitting experience. A basic understanding of crafting tools will help you focus on mastering knitting techniques.
- No prior knitting experience required.
- Basic understanding of crafting tools is helpful.

### What's Inside?
Get ready to dive into the essentials of knitting! This course includes hands-on projects, practical assignments, and engaging modules that will guide you from novice to confident knitter.
- **Modules:** 
  1. Getting Started with Knitting Tools
  2. Mastering the Knit and Purl Stitches
  3. Yarn Selection and Care Essentials
  4. Decoding Knitting Patterns
  5. Finishing Techniques: Polishing Your Work
  6. Creating Your Cozy Scarf
- **Quizzes:** Quizzes throughout the course will reinforce your learning and ensure you understand the techniques covered in each module.
- **Assignments:** Assignments will challenge you to apply what you've learned, including creating a knitting journal, producing sample swatches, and completing your cozy scarf.
- **Practical Project:** Your journey culminates in creating a cozy knitted scarf, showcasing your skills and creativity.
- **Before You Start:** Before you start, you'll find essential tips on setting up your workspace and choosing the right materials for your project.
- **Books to Read:** Recommended readings will enhance your understanding of knitting techniques and yarn care, enriching your crafting experience.
- **Glossary:** A glossary of knitting terms will help you navigate the world of knitting with confidence.

### What Will You Learn?
By the end of this course, you will have mastered foundational knitting skills and be ready to tackle future projects with confidence.
- Master basic knitting techniques including casting on, knitting, and purling.
- Understand various yarn types and their properties.
- Read and interpret knitting patterns with confidence.

### Time to Complete
8 weeks, with 15-20 hours of dedicated study per week.

Join the Knitting Revolution Today!

The technique used to create the first row of stitches on your knitting needle, starting your project.

A fundamental stitch in knitting, creating a textured pattern; used to build the fabric of your project.

Another basic stitch, creating a different texture; often used in combination with knit stitches.

The material used for knitting, available in various fibers, textures, and weights.

Refers to the thickness of the yarn, affecting the final appearance and drape of the knitted item.

The number of stitches per inch; crucial for ensuring your project matches the intended size.

The tightness or looseness of your stitches, impacting the overall look and feel of the finished piece.

The technique used to finish your project, securing stitches to prevent unraveling.

The materials that make up yarn, such as wool, cotton, or acrylic, each with unique properties.

Tools used to create stitches; available in various sizes and materials.

A small tool used to mark specific points in your knitting, helping to keep track of patterns.

Instructions that guide you on how to create a specific knitted item, detailing stitches and techniques.

A small sample of knitting used to test gauge, yarn, and stitch techniques before starting a project.

The process of shaping and setting your finished piece, enhancing its appearance.

Guidelines for washing, drying, and storing yarn and finished knitted items to maintain quality.

Understanding how colors interact, important for selecting yarns that complement each other.

When stitches become loose and unravel, often due to incorrect tension or binding off.

A similar craft to knitting that uses a hooked needle; often combined with knitting techniques.

Methods used to polish your work, including weaving in ends and blocking.

A technique used to create an extra stitch, often adding decorative holes to your knitting.

Techniques used to add stitches to your work, shaping your project.

Techniques to reduce the number of stitches, shaping the fabric for a tailored fit.

All tools and supplies needed for knitting, including yarn, needles, and accessories.

Groups or forums where knitters share experiences, patterns, and support each other's crafting journeys.

In knitting, having the right tools and materials is crucial to your success and enjoyment of the craft. Let's explore the essential components of your knitting toolkit.

Your knitting toolkit will typically include the following essential items:
- **Knitting Needles**: Available in various sizes and materials (metal, bamboo, plastic), each type has its advantages. Metal needles are smooth and great for quick knitting, while bamboo needles provide more grip, making them ideal for beginners.

Knitting needles come in different types: straight, circular, and double-pointed.

Each type serves different purposes, such as flat pieces or in-the-round projects.

- **Yarn**: Yarn comes in various weights, colors, and materials. Familiarizing yourself with these options will help you choose the right yarn for your projects.

Yarn weights range from lace to bulky, affecting the thickness of your knitted fabric.

Common yarn materials include wool, cotton, and acrylic, each offering unique properties.

- **Accessories**: These include stitch markers, measuring tapes, scissors, and yarn needles. Each accessory plays a role in making your knitting experience smoother.

Yarn weight is a crucial factor in knitting, influencing the final appearance and drape of your project. Here's a brief overview of common yarn weights:
- **Lace**: Very thin and delicate, often used for intricate patterns.
- **Sport**: Slightly thicker, suitable for lightweight garments and accessories.
- **Worsted**: A versatile weight for a variety of projects, including scarves and blankets.
- **Bulky**: Thick yarn that works up quickly, perfect for cozy items.

🧵 **Tip:** Always check the yarn label for recommended needle sizes and gauge to ensure your project turns out as expected.

Creating a comfortable and organized workspace is essential for enjoyable knitting. Here are some tips to set up your space:
- **Choose a Comfortable Chair**: Ensure that your chair provides good support and allows you to sit comfortably for extended periods.

Position your chair at a height that allows your arms to rest comfortably.

Avoid slouching to reduce strain on your back.

- **Organize Your Tools**: Keep your knitting needles, yarn, and accessories in an easily accessible location. Consider using a basket or a caddy to keep everything tidy.

- **Minimize Distractions**: Find a quiet area where you can focus on your knitting without interruptions.

Hands-On Exercise: Setting Up Your Workspace

Now that you understand the essential tools and how to set up your workspace, let's put this knowledge into practice. Take the following steps:

Choose a comfortable chair and set it up in a well-lit area.

Gather your knitting tools and yarn, organizing them in a way that makes them easily accessible.

Document your workspace setup in your knitting journal, noting any adjustments you might want to make in the future.

At the end of this lesson, take a moment to reflect on the tools and materials you've explored. Consider how each component will contribute to your knitting experience and project outcomes.

"The right tools can make all the difference in your crafting journey." - Anonymous

With your knitting toolkit unpacked and your workspace set up, you're now ready to embark on your knitting adventure!

Homework: Document Your Knitting Toolkit

Unpacking Your Knitting Toolkit

Knitting Toolkit Quiz

Yarn is the fundamental material in knitting, and understanding its different types is crucial for any beginner. Each type of yarn has unique characteristics that affect the feel, appearance, and durability of your finished project.

Yarn can be made from a variety of fibers, each with its own properties. Here are some common types:

Wool: Warm, elastic, and moisture-wicking, making it ideal for garments.

Acrylic: Affordable and easy to care for, it’s great for beginners.

Cotton: Soft and breathable, perfect for summer projects.

Bamboo: Eco-friendly and has a beautiful drape, adding elegance to your projects.

Yarn weight refers to the thickness of the yarn and significantly impacts your project. Here's a brief overview of common yarn weights:

Lace: Very thin, used for delicate projects.

Sport: Slightly thicker, good for lightweight garments.

Worsted: A versatile weight, perfect for many projects, including scarves.

Bulky: Thick and warm, ideal for quick projects.

The texture of yarn affects how it behaves while knitting. Here are a few textures to consider:

Smooth: Easier to knit, but can slip off needles.

Boucle: Adds texture but can be challenging to work with.

Chenille: Soft and plush, great for cozy projects.

To understand how different yarns behave, collect samples of various yarn types and weights. Knit a small swatch with each to feel the texture and see how they affect your tension.

🧶 Tip: Always check the yarn label for care instructions and recommended needle sizes to ensure the best results!

When selecting yarn, beginners often make these mistakes:

Choosing a yarn that is too thick or thin for the pattern.

Ignoring care instructions, leading to damaged projects.

Not considering the final use of the item (e.g., baby clothes vs. outdoor wear).

Yarn Exploration Assignment

Understanding Yarn Types and Properties

Yarn Types and Properties Quiz

To start your knitting journey, it's crucial to familiarize yourself with the essential tools. Here’s a list of the basic tools you'll need:

- **Knitting Needles**: Available in various sizes and materials (metal, wood, plastic). Each type offers different benefits, such as grip and flexibility.
- **Yarn**: Comes in various weights and fibers. Understanding yarn types will help you choose the right one for your projects.
- **Measuring Tape**: Essential for ensuring your projects meet the desired dimensions.
- **Scissors**: To cut yarn neatly when needed.
- **Tapestry Needle**: Used for weaving in ends and sewing pieces together.

Familiarizing yourself with these tools will empower you to make informed choices as you begin crafting.

🛠️ **Tip**: Invest in a variety of needle sizes and types. This will give you flexibility for different projects and yarn types!

Creating a comfortable and organized workspace is key to a positive knitting experience. Here are steps to set up your knitting area:

1. **Choose a Comfortable Chair**: Ensure you have a chair that supports good posture, as you'll be spending time in it.
2. **Good Lighting**: Natural light is ideal, but if that's not possible, invest in a good task lamp that provides adequate lighting without straining your eyes.
3. **Organize Your Tools**: Use containers or baskets to keep your needles, yarn, and other supplies organized and easily accessible.
4. **Create a Cleaning Routine**: Regularly tidy your workspace to keep distractions at bay.

"A cluttered space can lead to a cluttered mind. Keep your workspace organized to enhance your creativity." - Unknown

Ergonomics plays a vital role in your comfort while knitting. Here are some tips to ensure your workspace is ergonomically friendly:

- **Adjust Your Chair Height**: Your feet should rest flat on the floor, and your knees should be at a right angle.
- **Keep Your Work at Eye Level**: Position your knitting at eye level to avoid straining your neck.
- **Take Breaks**: Regularly pause to stretch your hands, wrists, and back to prevent fatigue.

Documenting your knitting journey can enhance your learning experience. Here’s how to create a knitting journal:

- **Track Your Projects**: Note down the patterns, yarn types, and techniques used for each project.
- **Reflect on Challenges**: Write about any difficulties faced and how you overcame them.
- **Record Progress**: Include photos of your projects and sketches of ideas for future creations.

📓 **Common Mistake**: Many beginners overlook the importance of a well-organized workspace. Take the time to set up your area properly—it will make a world of difference!

Now it's time to put what you've learned into practice! Follow these steps:

1. Gather all your knitting tools and materials.
2. Choose a location for your knitting workspace that meets the ergonomic tips discussed.
3. Organize your tools in a way that is easy to access.
4. Take a photo of your setup and share it with your classmates for feedback.

After setting up your workspace, take a moment to reflect:
- How does your new setup make you feel?
- Do you think it will enhance your knitting experience?
- What changes would you consider making in the future?

Homework: Organize Your Knitting Workspace

Setting Up Your Knitting Workspace

Workspace Setup Quiz

Casting on is the process of creating the first row of stitches on your knitting needle. It is crucial because it sets the stage for the entire project. Without a proper cast on, your knitting may unravel or be difficult to work with.

Understanding the Importance of Casting On

Casting on is not just a technical step; it’s the gateway to your knitting journey. Properly casting on ensures that your stitches are even and secure, which is essential for maintaining tension throughout your project.

💡 Tip: Always choose a casting on method that suits your project. For example, the long tail cast on is great for flexibility, while the knitted cast on is simpler for beginners.

Exploring Different Casting On Techniques

There are several methods for casting on, each with its own advantages. Here are a few common techniques you’ll learn in this lesson:

Long Tail Cast On: Provides a stretchy edge and is commonly used.

Knitted Cast On: Simple and straightforward, perfect for beginners.

Cable Cast On: Creates a firm edge, ideal for projects needing stability.

To solidify your understanding, you’ll practice casting on using various types of yarn. This will help you see how different textures and weights affect your technique.

Gather at least three different types of yarn (e.g., worsted, bulky, and cotton) and practice casting on using each.

Now it’s time to put your knowledge into practice! Follow these steps to cast on using the long tail method:

Estimate the length of yarn needed for your project (about 3 times the width of your project).

Create a slipknot and place it on your needle.

Wrap the yarn around your thumb and index finger to create a loop.

Insert your needle through the loop, pull it tight, and repeat until you have the desired number of stitches.

Documenting Your Progress in Your Knitting Journal

As you practice, make sure to document your experiences in your knitting journal. Reflect on how each technique felt and any challenges you encountered.

Write a journal entry about your casting on practice, noting the yarn types used and your comfort level with each technique.

Many beginners struggle with tension when casting on. Here are some tips to avoid common mistakes:

Don’t pull the yarn too tightly; it should be snug but not restrictive.

Ensure your slipknot is secure but not too tight.

Practice makes perfect! Don’t hesitate to redo your cast on if it doesn’t feel right.

Homework: Casting On Practice

Casting On: Your First Stitch

Casting On Quiz

Yarn textures can greatly influence the final appearance and feel of your knitted project. Different yarn fibers, such as wool, cotton, and acrylic, provide various textures that can affect everything from warmth to drape. For instance, wool is known for its elasticity and warmth, while cotton offers breathability and a smooth finish.

Wool: Elastic, warm, ideal for winter garments.

Cotton: Breathable, smooth, great for summer wear.

Acrylic: Affordable, versatile, often used for beginners.

🧵 **Tip:** Always check the yarn label for texture information and recommended uses!

Tension refers to how tightly or loosely you hold your yarn while knitting. Maintaining consistent tension is crucial for achieving uniform stitches and a polished look. If your tension varies, your knitted fabric may end up with uneven stitches, which can affect the overall quality of your project.

Techniques for Maintaining Consistent Tension

Here are some techniques to help you maintain consistent tension:

Practice with different yarn weights to find your comfort zone.

Use a tension gauge to measure your stitches.

Take breaks to relax your hands and avoid fatigue.

Hands-On Exercise: Experimenting with Tension

Now it's time to put your knowledge into practice! Grab a few different yarns and needles, and create a small swatch for each type. Focus on maintaining consistent tension as you knit.

Create swatches using different yarn textures and document your tension for each.

Reflect on how each yarn type affects your tension and the overall feel of the fabric.

Keep a record of your swatches in your knitting journal. Note the yarn type, your tension, and how the texture feels. This will help you make informed choices for future projects.

"Knitting is not just a craft; it's a journey of exploration and creativity."

By understanding yarn textures and mastering tension, you'll elevate your knitting skills and create beautiful, cohesive pieces.

Exploring Yarn Textures and Tension

Yarn Textures and Tension Quiz

Documenting your knitting journey is more than just keeping a record; it's a way to reflect on your growth, understand your preferences, and troubleshoot challenges you encounter along the way. A well-maintained knitting journal can serve as a valuable resource for future projects.

Keeping a knitting journal allows you to track your progress and identify patterns in your knitting habits. This practice can help you recognize what works best for you, whether it's a particular yarn type, stitch technique, or workspace setup.

Reflect on your learning process and celebrate your successes.

Identify areas where you may need improvement or further practice.

Create a personalized resource that you can refer back to for future projects.

To begin documenting your journey, consider the following elements to include in your knitting journal:

**Tool Exploration:** Document the tools you use, including needles, yarn, and any accessories. Include details about their functions and your impressions.

**Workspace Setup:** Describe how you've organized your workspace for comfort and efficiency. Include photos if possible!

**Yarn Impressions:** Keep notes on different yarn types you experiment with, including texture, weight, and how they affect your knitting.

In addition to documenting your tools and workspace, regularly reflect on your knitting experiences. Here are some prompts to guide your entries:

What challenges did you face during your last knitting session?

Which techniques felt most comfortable, and which ones need more practice?

How did the yarn choice affect your project?

Consider sharing your journal entries with peers or online knitting communities. This can foster discussion, provide new insights, and build connections with fellow knitters.

📝 **Tip:** Regularly review your journal entries to track your progress and set new goals for your knitting journey!

Begin your knitting journal today by creating your first entry. Include the following:

**Tools Used:** List the tools you used in your last session.

**Yarn Details:** Note the type of yarn you worked with and your impressions.

**Reflection:** Write a few sentences about your experience, including any challenges faced and what you enjoyed.

When documenting your knitting journey, be mindful of these common pitfalls:

Neglecting to document regularly can lead to missed insights.

Focusing solely on mistakes can overshadow your progress.

Forgetting to include positive experiences or breakthroughs.

Homework: Start Your Knitting Journal

Documenting Your Knitting Journey

Knitting Journey Reflection Quiz

Dive into the essentials of knitting! This module will introduce you to the various tools and materials you'll need, empowering you to make informed choices as you embark on your crafting journey.

Getting Started with Knitting Tools

The knit stitch is the cornerstone of knitting, forming the basis for various patterns and techniques. Mastering it will not only boost your confidence but also set you on the path to creating beautiful knitted items.

Understanding the Mechanics of the Knit Stitch

To execute the knit stitch, you'll need to understand its mechanics. The knit stitch is created by inserting the needle into the front of the stitch on the left needle, wrapping the yarn around the right needle, and pulling it through. This creates a new stitch on the right needle.

const knitStitch = (yarn, needle) => {
  // Insert needle into the front of the stitch
  needle.insertFront();
  // Wrap yarn around the needle
  yarn.wrapAround(needle);
  // Pull through to create a new stitch
  needle.pullThrough();
};

Practice Knitting with Various Yarn Types

Different yarn types can affect your knitting experience. For instance, using a thicker yarn may help you see your stitches more clearly, while finer yarn can create a delicate fabric. Experiment with various yarns to find what feels comfortable for you.

🧵 Tip: Start with a medium-weight yarn (like worsted weight) and a pair of size 8 needles for easier handling as you practice your knit stitch.

Troubleshooting Common Knit Stitch Issues

As you practice, you may encounter challenges such as uneven tension or dropped stitches. Here are some tips to troubleshoot these issues:
- **Uneven Tension**: Ensure that you're holding your yarn consistently. Practice adjusting your grip until you find a comfortable tension.
- **Dropped Stitches**: If you drop a stitch, use a crochet hook to pick it back up and secure it.

Now it's time to practice! Grab your yarn and needles, and follow these steps:
1. Cast on 10 stitches using your preferred method.
2. Knit each row until you have a swatch approximately 6 inches long.
3. Observe your tension and note any issues you encounter.

Complete the knit stitch swatch and document your experience in your knitting journal.

After practicing the knit stitch, take a moment to reflect on your journey. Consider the following questions:
- What challenges did you face while learning the knit stitch?
- How did you overcome these challenges?
- What did you enjoy most about the practice?

"Knitting is not just a craft, it’s a journey of creativity and patience." - Anonymous

With a solid understanding of the knit stitch, you're now ready to explore more complex techniques, such as the purl stitch. This will enable you to create various patterns and textures in your knitting.

Knit Stitch Practice Assignment

The Knit Stitch: Your Foundation

Knit Stitch Mastery Quiz

The purl stitch is one of the two fundamental stitches in knitting, alongside the knit stitch. While the knit stitch creates a smooth fabric, the purl stitch adds depth and texture, allowing for a variety of patterns. When combined, these stitches can create intricate designs, giving your projects a unique flair.

🔍 **Tip:** The purl stitch is often described as the 'backward' knit stitch. If you can knit, you can learn to purl with a little practice!

To perform the purl stitch, follow these steps:
1. **Position the Yarn:** Start with the yarn in front of your work.
2. **Insert the Needle:** Insert the right needle into the front of the stitch on the left needle from right to left.
3. **Wrap the Yarn:** Wrap the yarn around the right needle from back to front.
4. **Pull Through:** Pull the right needle through the stitch, creating a new loop on the right needle.
5. **Slip Off:** Slide the old stitch off the left needle.

Practice this several times to ensure you’re comfortable with the motion.

// Sample Purl Stitch Code Snippet
for (let i = 0; i < 10; i++) {
    // Insert the right needle into the front of the stitch
    // Wrap the yarn around the needle
    // Pull through and slide off the old stitch
}

Once you’ve mastered the purl stitch, the real fun begins! Combining knit and purl stitches allows you to create ribbing, seed stitch, and other patterns. For example, a simple ribbing pattern alternates between knit and purl stitches:
- Row 1: Knit 1, Purl 1
- Row 2: Purl 1, Knit 1

This creates a stretchy fabric perfect for scarves and hats.

✨ **Common Mistake:** When switching between knit and purl, ensure you maintain consistent tension. Uneven tension can lead to a distorted fabric.

Creating Swatches with Alternating Stitches

To practice your new skills, create swatches using both knit and purl stitches. Aim for a 4x4 inch square, alternating stitches as follows:
- Row 1: Knit 10, Purl 10
- Row 2: Purl 10, Knit 10

This exercise will help you see how the two stitches interact and develop your muscle memory.

Reflect on how mastering the purl stitch contributes to your overall knitting skills. Consider:
- How does adding texture change the look of your projects?
- What patterns are you excited to try using both knit and purl stitches?

"Knitting is not just a craft; it’s a form of art that allows you to express yourself through texture and design." - Unknown

Purl Stitch Practice

The Purl Stitch: Adding Texture

Purl Stitch Quiz

Understanding the Importance of Stitch Combination

Combining Knit and Purl Stitches

Unlock the core techniques of knitting! This module focuses on mastering the knit and purl stitches through practice and repetition, which are essential for your scarf project.

Basic Crafting Knowledge

Understanding of Yarn Types

Patience and Practice

Knitting Tools and Materials

Why This Matters:

Recommended Resource:

Basic Crafting Techniques

Why This Matters:

Recommended Resource:

Yarn Care Basics

Why This Matters:

Recommended Resource:

Preparation Tips

What to Expect

Words of Encouragement