Activities that increase heart rate and improve blood circulation, such as walking, running, and cycling.

Exercises that improve muscle strength using resistance, like bodyweight exercises or weights.

The ability of muscles and joints to move through their full range of motion, often improved through stretching.

Exercises that use your body weight as resistance, like push-ups and squats, ideal for home workouts.

Gentle exercises performed before a workout to prepare the body and reduce injury risk.

Gentle exercises or stretches performed after a workout to help the body recover.

Methods to monitor fitness improvements over time, such as journals or apps.

The process of defining specific, measurable, achievable, relevant, and time-bound (SMART) fitness objectives.

Strategies to avoid injuries during workouts, including proper form and warm-up routines.

A workout plan that includes various exercise types to ensure overall fitness.

Proper methods for performing exercises to maximize effectiveness and minimize injury risk.

Input from peers or coaches to improve workout techniques and plans.

Modifying exercises to suit individual fitness levels or limitations.

A fitness approach that can be maintained long-term without causing burnout or injury.

The drive that encourages individuals to pursue their fitness goals consistently.

A log where individuals document workouts, progress, and reflections on their fitness journey.

Incorporating different workouts to prevent boredom and improve overall fitness.

Precautions taken to ensure a safe workout environment, such as space and equipment checks.

Being responsible for one’s own fitness progress, often supported by tracking methods or partners.

Exercises and plans designed to be accessible and easy for those new to fitness.

The overall condition of the body, influenced by regular exercise and healthy habits.

Evaluating current fitness levels to tailor workout plans effectively.

Common misconceptions about fitness that can hinder progress, such as the need for expensive equipment.

A way of living that promotes physical and mental well-being through balanced nutrition and regular exercise.