Physical postures in yoga designed to improve flexibility, strength, and balance, forming the foundation of practice.

Techniques focused on controlling breath to enhance physical and mental well-being, often integrated into yoga sessions.

A practice aimed at cultivating mindfulness and mental clarity, essential for holistic wellness in yoga.

The study of ancient texts and principles that guide the practice of yoga, emphasizing holistic health.

An approach that considers the whole person, integrating physical, mental, and emotional health.

Strategies to involve community members in wellness programs, fostering participation and support.

The process of creating structured yoga sessions that meet specific wellness goals for participants.

Adapting yoga practices to accommodate participants of all skill levels and backgrounds.

Implementing a program on a small scale to gather feedback and make necessary adjustments before full launch.

A process of collecting participant responses to improve program effectiveness and engagement.

A therapeutic approach using yoga techniques to address specific physical or mental health issues.

The overall health and well-being of a community, enhanced through programs like yoga.

Modifying yoga practices to suit individual needs, ensuring accessibility for all participants.

The structured progression of a yoga class, balancing asanas, breath work, and meditation.

Methods used to promote wellness programs and attract community participants.

A method of self-assessment where practitioners evaluate their experiences to enhance learning.

Specific health objectives that yoga programs aim to achieve for participants.

Creating a safe and encouraging space for participants to engage in yoga practices.

Incorporating yoga principles into daily life beyond physical practice, promoting overall wellness.

The practice of being present and fully engaged in the moment, crucial for effective meditation.

A group of individuals who share a commitment to practicing yoga and supporting each other's wellness.

Techniques for assessing the impact of yoga programs on participant wellness outcomes.

The process of executing a designed yoga program within a community setting.

Awareness and respect for diverse cultural backgrounds in designing and delivering yoga programs.

A component of holistic health focusing on mental and emotional stability, often addressed in yoga.

Programs or activities aimed at improving health and wellness within a community.