An approach to health that considers the whole person—mind, body, and spirit—rather than just symptoms.

A state of being comfortable, healthy, or happy, encompassing physical, mental, and emotional aspects.

Deliberate activities that individuals engage in to maintain or enhance their own health and well-being.

The relationship between a person's thoughts, emotions, and physical health, emphasizing their interdependence.

A state of equilibrium in life, where physical, mental, and emotional aspects are in harmony.

The ongoing process of self-improvement and development in various aspects of life, including emotional and intellectual.

A goal-setting framework that ensures goals are Specific, Measurable, Achievable, Relevant, and Time-bound.

Local or online services and support systems that contribute to individual wellness and personal development.

A physical, mental, and spiritual practice that combines postures, breathing exercises, and meditation.

The practice of being present and fully engaged in the moment, enhancing awareness and reducing stress.

A supportive process that helps individuals achieve their health and wellness goals through guidance and accountability.

Holistic methods that combine various wellness strategies to promote overall health.

A structured outline of practices and habits designed to improve overall well-being and personal growth.

Instruments used to evaluate personal habits, strengths, and areas for improvement in wellness.

A way of living that integrates diverse practices to promote comprehensive health and well-being.

Resources or methods used to monitor progress toward achieving set goals.

A written declaration of an individual's values and beliefs that guides lifestyle choices.

The ability to understand and manage one's emotions as well as empathize with others.

The practice of making informed food choices that support overall health and well-being.

A dimension of wellness that involves seeking meaning and purpose in life, often through practices like meditation.

Environments where wellness coaches work with clients to facilitate personal growth and development.

A practice of writing about personal experiences to promote self-reflection and insight.

Building connections with other professionals in the wellness field to share resources and support.

Frameworks that outline various aspects of health and well-being, guiding practices and interventions.