An approach to health that considers the whole person—physical, mental, emotional, and spiritual aspects—rather than just symptoms.

A structured program designed to encourage participants to engage in activities promoting physical, mental, and spiritual well-being over a set period.

A mind-body practice that combines physical postures, breathing techniques, and meditation to enhance overall wellness.

The study of food and its impact on health, focusing on balanced diets that support physical and mental well-being.

The process of involving community members in activities that promote health and wellness, fostering connections and support.

Activities that nurture the spirit or soul, such as meditation, prayer, or mindfulness, contributing to overall wellness.

The concept that all aspects of health are linked; improving one area can positively affect others.

An organized event focused on relaxation, health, and wellness activities, often held in a serene environment.

Monitoring participants' advancements in their wellness journey, allowing for adjustments and improvements.

Tools and methods used to gather participant input on their experiences and outcomes during the challenge.

Preparing alternative strategies to address unexpected issues during the implementation of wellness initiatives.

Individual objectives set to enhance one’s health and well-being based on personal values and needs.

Local organizations and services that support health and wellness initiatives within the community.

Different areas of health, including physical, mental, emotional, and spiritual, that contribute to overall well-being.

The process of identifying and organizing various wellness activities to create a cohesive challenge.

Strategies designed to promote wellness initiatives and engage community members effectively.

Materials created for online platforms to encourage participation and share wellness experiences.

Fundamental concepts guiding holistic health practices, focusing on balance and integration.

The process of officially starting the wellness challenge, engaging participants and creating excitement.

Keeping detailed records of activities and participant experiences throughout the wellness challenge.

Strategies to maintain participant interest and involvement in wellness activities over time.

A comprehensive summary analyzing the outcomes of the wellness challenge and participant growth.

A reflective practice where participants evaluate their own progress and experiences throughout the course.

The incorporation of various wellness practices into daily life to promote holistic health.