An approach to health that considers the whole person—mind, body, and spirit—in achieving optimal wellness.

The practice of regularly writing down thoughts, feelings, and experiences to enhance self-awareness and emotional well-being.

A state of being comfortable, healthy, and happy, encompassing physical, mental, and emotional aspects.

The relationship between a person's thoughts, emotions, and physical health, emphasizing their interdependence.

The conscious knowledge of one's own character, feelings, motives, and desires, crucial for personal growth.

Monitoring daily physical, mental, and emotional health activities to promote accountability and awareness.

The process of examining and understanding one's emotions to enhance emotional intelligence and well-being.

The practice of being present and fully engaged in the moment, enhancing awareness and reducing stress.

A personalized diary that tracks health-related activities, reflections, and goals to foster holistic well-being.

A practice of focusing the mind to achieve mental clarity and emotional calmness, often used in holistic health.

A physical, mental, and spiritual practice that combines postures, breathing exercises, and meditation.

The systematic recording of health-related data to monitor progress and identify areas for improvement.

The process of identifying specific, measurable objectives to achieve desired health outcomes.

Guiding questions used in journaling to stimulate deeper thinking and emotional exploration.

Identifying trends in health data over time to understand behaviors and make informed decisions.

Incorporating images, drawings, or charts in a journal to enhance creativity and engagement.

Tailoring health practices and journaling techniques to fit individual preferences and lifestyles.

The obligation to report, explain, or justify one's actions, fostering commitment to health goals.

Resources provided to assist students in their journaling and health tracking efforts.

A dedicated part of the journal for recording thoughts and feelings, promoting emotional awareness.

Specific objectives set to improve physical, mental, or emotional health through actionable steps.

Additional practices that enhance the effectiveness of primary health strategies, like combining yoga with meditation.

A detailed strategy outlining steps to achieve health goals and maintain wellness beyond the course.

A professional who supports individuals in achieving holistic health through various practices and techniques.

A trained professional who guides individuals in making healthy lifestyle choices and achieving their wellness goals.