A comprehensive approach to wellness that considers physical, mental, and emotional well-being as interconnected.

A personalized strategy that outlines goals and actions to improve overall health and well-being.

The study of food and its impact on health, focusing on balanced diets and essential nutrients.

A state of well-being where individuals can cope with stress, work productively, and contribute to their community.

Changes made to daily habits and routines to improve health and well-being.

A practice of being present and fully engaged in the moment, often used to reduce stress.

The condition of being physically fit, typically achieved through exercise and proper nutrition.

The concept that all aspects of health are related and influence one another.

Physical activity that increases heart rate and improves cardiovascular fitness, like running or swimming.

Exercises aimed at improving muscular strength and endurance, often using weights.

A framework for setting specific, measurable, achievable, relevant, and time-bound objectives.

The relationship between mental and physical processes, highlighting how thoughts and emotions affect health.

An approach that encourages awareness of food choices and eating habits to promote healthier eating.

The ability to manage emotions and cope with life's challenges effectively.

The assistance and encouragement received from social networks that promote health and wellness.

A supportive process where professionals guide individuals in achieving their health goals.

Routine behaviors that contribute positively to overall health, such as regular exercise and balanced nutrition.

Techniques and strategies used to control stress levels and improve mental health.

The practice of monitoring advancements towards health goals to stay motivated and make adjustments.

A detailed outline of steps to take in order to achieve specific health and wellness objectives.

A visual representation of goals and aspirations, often used to inspire and motivate changes.

The process of introspection to understand personal thoughts and behaviors related to health.

Ongoing efforts to maintain and improve health through informed choices and lifestyle adjustments.

A measure of the nutrients provided by a food relative to its calorie content, emphasizing healthy choices.

Methods and therapies that support overall well-being, including yoga, meditation, and herbal remedies.