Any movement that engages muscles and expends energy, crucial for maintaining health.

Planned, structured physical activity aimed at improving fitness, such as strength training or aerobics.

Exercises designed to improve muscle strength and endurance, often using weights or resistance.

The ability of joints to move through their full range of motion, important for overall mobility.

Activities that elevate heart rate, enhancing heart and lung health, like walking or swimming.

A regimen that includes strength, flexibility, and cardiovascular activities for overall fitness.

A process where individuals evaluate their own fitness levels and health status.

Specific, measurable objectives set to improve physical health and exercise habits.

Guidelines to ensure exercises are performed safely to prevent injuries.

Adjustments made to exercises to accommodate individual fitness levels and health concerns.

Light activities performed before exercising to prepare the body and reduce injury risk.

Gentle movements post-exercise to help the body transition back to rest and prevent stiffness.

A group of friends, family, or professionals that encourages and motivates individuals in their fitness journey.

Techniques used to inspire and maintain commitment to exercise routines.

A record of workouts, progress, and reflections to track fitness journey and achievements.

Group exercise sessions that foster social interaction and motivate participants.

Common medical issues affecting seniors that may influence exercise choices.

Real-life examples used to illustrate successful fitness strategies for seniors.

A method of acknowledging achievements in fitness to encourage continued participation.

The degree to which an exercise program meets its intended health and fitness goals.

A list of precautions to follow during exercise to ensure safety and prevent injuries.

Scheduled breaks from exercise to allow the body to recover and prevent overtraining.

Promoting physical and mental well-being as one ages, often through regular exercise.

Long-term behaviors that promote ongoing physical activity and health.

The general well-being of individuals, enhanced through physical health and activity.