The ability to recognize, understand, and manage our own emotions and those of others.

The practice of examining one's thoughts, feelings, and actions to gain deeper self-awareness.

The process of managing and responding to emotional experiences in a healthy way.

The ongoing process of self-improvement and development in various aspects of life.

Writing down thoughts and feelings to enhance self-awareness and emotional understanding.

Specific events or situations that provoke strong emotional reactions.

The ability to empathize with others and respond to their suffering with kindness.

The capacity to understand and share the feelings of another person.

The practice of being present and fully engaged in the current moment.

A technique used to change negative thought patterns into positive ones.

Fully concentrating on what is being said rather than just passively hearing the message.

A consistent schedule that incorporates specific activities, such as journaling.

The ability to recognize and understand one's own emotions as they occur.

Being kind and understanding toward oneself in times of suffering or failure.

A graphical representation of data, often used to identify patterns in emotional responses.

A strategic plan outlining steps to achieve personal goals related to emotional growth.

Questions or statements designed to encourage deeper thinking about one's experiences.

An atmosphere that encourages growth, understanding, and emotional safety.

The ability to bounce back from setbacks and adapt to challenging circumstances.

A consistent and balanced emotional state, regardless of external circumstances.

Constructive criticism or praise provided to enhance understanding and performance.

Aims or objectives set to be achieved over an extended period, guiding personal growth.

The process of classifying emotions into different types for better understanding.

Acting out situations to practice empathy and improve interpersonal skills.

Gathering and summarizing key learnings and reflections from journaling.