High-Intensity Interval Training, a workout method alternating short bursts of intense exercise with rest or low-intensity periods.

A form of body conditioning using high-intensity aerobics, combining strength training and cardiovascular exercises in a sequence.

Planned dietary approaches aimed at optimizing health and performance based on individual fitness goals.

Nutrients required in large amounts, including proteins, carbohydrates, and fats, essential for energy and bodily functions.

The use of dietary supplements to enhance nutritional intake, often including vitamins, minerals, and protein powders.

Low-intensity exercise performed after intense workouts to aid recovery and reduce muscle soreness.

A self-massage technique using a foam roller to release muscle tightness and improve flexibility.

Monitoring fitness metrics over time to assess improvements and adjust training plans accordingly.

A systematic evaluation of an individual's physical capabilities and fitness levels to inform training decisions.

A strategic planning tool assessing Strengths, Weaknesses, Opportunities, and Threats related to fitness goals.

A structured plan outlining specific exercises, sets, and repetitions to be performed over a designated period.

A detailed guide outlining dietary choices to support fitness goals, including meal timing and portion sizes.

The process of creating a sequence of exercises performed in a cycle to maximize workout efficiency and variety.

A supportive network of individuals sharing fitness goals, providing motivation and accountability.

Reps refer to the number of times an exercise is performed, while sets are groups of consecutive reps.

Different forms of exercise, such as strength training, cardio, or flexibility workouts, each with unique benefits.

The process of increasing muscle mass through resistance training and appropriate nutrition.

The reduction of body fat through a combination of dietary changes and increased physical activity.

Regular assessments of fitness progress to ensure goals are being met and to make necessary adjustments.

Strategies to foster interaction and support within a fitness group, enhancing motivation and participation.

The ability to modify workout and nutrition plans based on individual progress and changing fitness goals.

The process of enhancing physical performance through targeted training and nutrition strategies.

Practices aimed at preventing injury during workouts, including proper technique and appropriate intensity levels.

The strategic timing of nutrient intake to enhance performance and recovery, particularly around workouts.

Devices or applications used to track workouts, nutrition, and progress, aiding in effective fitness management.