The process of planning and preparing meals in advance to save time and ensure balanced nutrition.

The study of how food affects health, focusing on nutrients, dietary needs, and food choices.

Fruits and vegetables that are harvested at specific times of the year, ensuring freshness and better flavor.

Techniques used to extend the shelf life of food while maintaining its quality and nutritional value.

Nutrients required in large amounts, including carbohydrates, proteins, and fats, essential for energy.

Vitamins and minerals needed in smaller amounts for various bodily functions and overall health.

Limitations on food intake based on health, allergies, or personal beliefs, affecting meal planning.

A cooking method where food is vacuum-sealed and cooked in a water bath at precise temperatures.

A metabolic process that converts sugars to acids, gases, or alcohol, enhancing flavor and nutrition.

The art of combining ingredients that complement each other to create balanced and delicious meals.

A structured way to store prepped meals, ensuring freshness and easy access during the week.

Tools used to organize tasks and ensure all steps in meal prep are completed efficiently.

An assessment of the nutritional content of a food item, guiding meal planning.

A timeline outlining when to prepare each meal, optimizing time and resources.

Consuming foods that are in season, promoting sustainability and better nutrition.

A food preservation method that involves sealing food in jars and heating them to kill bacteria.

A preservation technique that slows down enzyme activity, extending the life of food.

Removing moisture from food to inhibit bacterial growth, commonly used for fruits and herbs.

Meal plans that incorporate a variety of foods to meet nutritional needs and promote health.

A compiled list of ingredients needed for meal prep, aiding in efficient shopping.

A detailed examination of the nutritional content of meals, guiding healthier choices.

A visual presentation of cooking techniques, enhancing understanding and skills.

Strategies aimed at minimizing food waste during meal prep and cooking.

A tailored meal prep strategy that reflects individual dietary preferences and needs.

Methods that enhance flavor and nutrition while reducing unhealthy components in meals.