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The New Rules of Lifting: Six Basic Moves for Maximum Muscle

by Lou Schuler and Alwyn Cosgrove

A groundbreaking approach to strength training that emphasizes core movements, perfect for designing effective fitness programs.

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Precision Nutrition: A Guide to Food and Nutrition for Coaches

by John Berardi and Phil Caravaggio

A comprehensive resource on nutrition counseling, essential for integrating dietary advice into your coaching.

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Behavior Change in Health Promotion: Theoretical Perspectives and Practical Applications

by David R. Williams

Explores behavior change theories crucial for motivating clients and ensuring adherence to fitness programs.

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The Fitness Mindset: Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results

by Brian Keane

Combines nutrition and mindset strategies to enhance client motivation and performance.

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The Science and Fine Art of Food and Nutrition

by Arnold Ehret

Focuses on the relationship between nutrition and fitness, providing insights for effective counseling.

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The Personal Trainer's Handbook: A Guide to Successful Training Programs

by Michael A. McGowan

Offers practical tools for designing personalized training plans that cater to diverse client needs.

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The Complete Guide to Strength Training

by Anita Bean

A thorough exploration of strength training techniques, essential for advanced program design.

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Nutrition for Health, Fitness & Sport

by Melvin H. Williams

A comprehensive guide that integrates nutrition with fitness, enhancing your counseling skills.

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Client-Centered Exercise Prescription

by Michael L. Pollock and D. J. Gibbons

Focuses on tailoring exercise prescriptions to individual client needs, enhancing program effectiveness.

Embrace the wisdom within these pages and integrate their teachings into your practice. Your journey to becoming a master coach starts now!