The study of psychological factors that affect athletic performance and how mental training can enhance performance.

The ability to adapt to stress and challenges in sports, helping athletes maintain focus and performance.

A mental technique where athletes imagine themselves succeeding in their sport, enhancing confidence and performance.

Techniques used to control stress levels, helping athletes maintain composure during competitions.

The internal drive that encourages athletes to pursue goals and perform at their best.

Practices aimed at improving an athlete's mental skills, including focus, confidence, and resilience.

The internal dialogue athletes have with themselves, which can influence their performance positively or negatively.

The process of establishing specific, measurable objectives to enhance motivation and performance.

The ability to concentrate on relevant tasks and ignore distractions during performance.

A motivational strategy that involves rewarding desired behaviors to encourage their repetition.

Techniques to control anxiety levels, improving performance under pressure.

Specific words or phrases athletes use to trigger focus and concentration during performance.

A mental practice that involves being present and fully engaged in the moment, improving focus and reducing stress.

The ability to manage and respond to emotional experiences effectively, essential for athletes during competition.

The belief in one’s abilities, crucial for optimal performance in sports.

The interactions and relationships among team members that can impact performance and cohesion.

The ability to adapt to changing circumstances and remain focused on goals despite challenges.

Strategies and techniques used to improve athletic performance through mental training.

A reflective process after performance, allowing athletes to analyze their experiences and learn from them.

Specific strategies designed to help athletes recover from setbacks and maintain mental strength.

Various techniques and exercises athletes use to enhance their mental skills and performance.

The process of mentally and physically preparing for competitive events, including strategy and mindset.

Information provided to athletes about their performance, used to improve skills and strategies.

Factors that can cause stress in athletes, affecting their performance and mental state.

Interactive sessions designed to teach specific skills or techniques, often involving hands-on practice.