Activities and practices that individuals engage in to maintain and enhance their mental health and well-being.

Factors or events that cause stress, impacting an individual's mental and emotional state.

Methods used to reduce stress and promote relaxation, such as meditation and deep breathing.

The practice of writing down thoughts and feelings to enhance self-reflection and emotional processing.

A group of individuals, such as friends and family, who provide emotional and practical support.

The practice of being present in the moment and fully engaging with one's thoughts and feelings.

The ability to adapt and recover from stress, adversity, or challenges.

Unique triggers or situations that cause stress for an individual, varying from person to person.

A relaxation technique that involves imagining positive outcomes to reduce anxiety and stress.

A practice that focuses the mind and promotes relaxation and self-awareness.

Simple techniques to control breathing patterns, aiding in stress relief and relaxation.

A physical and mental practice combining postures, breathing exercises, and meditation for holistic wellness.

The process of defining specific, measurable objectives to achieve personal growth and self-care.

A tool for tracking stressors and emotional responses to enhance self-awareness.

The emotional and practical assistance received from friends, family, and community.

The practice of examining one's thoughts, feelings, and behaviors for personal insight.

A tailored strategy outlining specific self-care activities and techniques for an individual.

A holistic approach to health that encompasses mental, emotional, and physical well-being.

Local services and organizations that provide support and assistance for mental health.

A visual representation of an individual's support system, highlighting key relationships.

The conscious knowledge of one’s own character, feelings, and motives.

The ability to adjust one's thoughts and behaviors in response to changing circumstances.

Questions or statements designed to encourage deeper thinking and self-exploration.

A long-term plan of self-care practices that can be maintained over time.

A concrete document outlining specific self-care strategies and activities for daily use.