The Healing Breath: A Guide to Breathwork
by Richard P. Brown, M.D. and Patricia L. Gerbarg, M.D.This essential guide explores breathwork techniques and their therapeutic applications, making it a must-read for facilitators.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by Bessel van der Kolk, M.D.A groundbreaking work on trauma that highlights the importance of body awareness, including breathwork as a healing tool.
Waking the Tiger: Healing Trauma
by Peter A. Levine, Ph.D.This book offers insights into trauma recovery, emphasizing the role of breath and body in therapeutic processes.
Breath: The New Science of a Lost Art
by James NestorA captivating exploration of how breath affects our health, providing a scientific backbone for breathwork practices.
The Tao of Breath: A Complete Guide to Breathwork and Healing
by Dr. Stephen ElliottThis book presents breathwork as a holistic healing practice, bridging theory and clinical application.
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
by Jon Kabat-Zinn, Ph.D., Mark Williams, John Teasdale, Zindel SegalIntegrates mindfulness and breathwork techniques, offering practical strategies for mental health challenges.
Breathe: A Life in Flow
by Megan HineAn engaging narrative that combines personal insights and scientific research on the power of breath in emotional regulation.
The Breath of Life: A Guide to Breathwork and Transformation
by Dr. Michael J. CohenExplores the transformative power of breathwork for personal and clinical growth, ideal for advanced facilitators.